Shake and Bake

Workouts

Tuesday 3/22/22 @ 6:47 PM
✅
135kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 4:30 PM
56kj
62rpm
38%
13mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Wednesday 5/26/21 @ 5:14 PM
✅
120kj
68rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 5/30/21 @ 3:0 PM
113kj
64rpm
45%
16mph
Wednesday 4/14/21 @ 5:45 PM
✅
200kj
66rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 6:4 PM
157kj
64rpm
43%
15mph
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
235kj
65rpm
43%
15mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:29 PM
151kj
62rpm
44%
15mph
Monday 1/6/20 @ 11:39 PM
✅
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Sunday 4/5/20 @ 7:29 PM
143kj
68rpm
40%
15mph
Thursday 4/2/20 @ 4:56 PM
✅
285kj
69rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
214kj
67rpm
40%
15mph
Saturday 11/16/19 @ 2:59 PM
✅
301kj
64rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/16/19 @ 3:0 PM
189kj
55rpm
44%
14mph
Monday 7/15/19 @ 11:4 PM
✅
80kj
69rpm
41%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/8/19 @ 1:23 AM
50kj
69rpm
34%
13mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 135 kj
Tuesday 3/22/22
56 kj
Friday 3/25/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Thursday 8/19/21
89 kj
Sunday 8/29/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 120 kj
Wednesday 5/26/21
113 kj
Sunday 5/30/21
30 min 90s Ride
Cody Rigsby
✅ 200 kj
Wednesday 4/14/21
157 kj
Tuesday 4/13/21
45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Thursday 11/26/20
235 kj
Thursday 11/26/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
151 kj
Thursday 7/16/20
30 min Weezer Ride
Denis Morton
✅ 200 kj
Monday 1/6/20
143 kj
Sunday 4/5/20
45 min Together We Ride
Robin Arzón
✅ 285 kj
Thursday 4/2/20
214 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 11/16/19
189 kj
Saturday 11/16/19
15 min Groove Ride
Cody Rigsby
✅ 80 kj
Monday 7/15/19
50 kj
Wednesday 5/8/19