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Shake and Bake
allison1920
Flower Mound, TX
38 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat allison1920
Workouts
Next Workouts
Monday 11/7/22 @ 5:34 PM
β
210
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 1/27/24 @ 3:22 PM
95
kj
83
rpm
28
%
12
mph
Friday 9/23/22 @ 12:9 AM
β
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 12/6/19 @ 11:31 PM
300
kj
75
rpm
42
%
17
mph
Wednesday 9/14/22 @ 9:0 PM
β
317
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/29/22 @ 4:15 PM
238
kj
83
rpm
35
%
15
mph
Saturday 9/10/22 @ 10:30 PM
β
211
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:15 PM
162
kj
81
rpm
37
%
15
mph
Wednesday 5/4/22 @ 6:43 PM
β
265
kj
72
rpm
49
%
19
mph
30 min Sweat Steady Ride
Jess King
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Saturday 2/26/22 @ 2:30 PM
186
kj
80
rpm
39
%
16
mph
Tuesday 2/15/22 @ 8:22 PM
β
280
kj
64
rpm
54
%
19
mph
30 min 90s Rock Ride
Emma Lovewell
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Wednesday 2/16/22 @ 7:42 PM
182
kj
76
rpm
40
%
16
mph
Thursday 8/19/21 @ 6:4 PM
β
150
kj
67
rpm
49
%
18
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
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Thursday 8/26/21 @ 3:19 PM
94
kj
80
rpm
34
%
14
mph
Wednesday 4/14/21 @ 5:45 PM
200
kj
66
rpm
47
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 4/15/21 @ 5:40 PM
β
201
kj
78
rpm
41
%
17
mph
Thursday 11/26/20 @ 4:2 PM
β
410
kj
67
rpm
53
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/26/20 @ 3:58 PM
306
kj
85
rpm
39
%
17
mph
Monday 1/6/20 @ 11:39 PM
β
200
kj
69
rpm
46
%
17
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Saturday 7/25/20 @ 9:44 PM
198
kj
78
rpm
41
%
17
mph
Next Workouts
allison1920
Flower Mound, TX
38 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
3
Beat allison1920
Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
β
210
kj
Monday 11/7/22
95
kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
350
kj
Friday 9/23/22
300
kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
317
kj
Wednesday 9/14/22
238
kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Saturday 9/10/22
162
kj
Thursday 10/1/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
265
kj
Wednesday 5/4/22
186
kj
Saturday 2/26/22
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
280
kj
Tuesday 2/15/22
182
kj
Wednesday 2/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
150
kj
Thursday 8/19/21
94
kj
Thursday 8/26/21
30 min 90s Ride
Cody Rigsby
View Class
Share
200
kj
Wednesday 4/14/21
β
201
kj
Thursday 4/15/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
410
kj
Thursday 11/26/20
306
kj
Thursday 11/26/20
30 min Weezer Ride
Denis Morton
View Class
Share
β
200
kj
Monday 1/6/20
198
kj
Saturday 7/25/20
Next Workouts