Shake and Bake

Workouts

Monday 11/7/22 @ 5:34 PM
βœ…
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/27/24 @ 3:22 PM
95kj
83rpm
28%
12mph
Friday 9/23/22 @ 12:9 AM
βœ…
350kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Wednesday 9/14/22 @ 9:0 PM
βœ…
317kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 4:15 PM
238kj
83rpm
35%
15mph
Saturday 9/10/22 @ 10:30 PM
βœ…
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
Wednesday 5/4/22 @ 6:43 PM
βœ…
265kj
72rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:30 PM
186kj
80rpm
39%
16mph
Tuesday 2/15/22 @ 8:22 PM
βœ…
280kj
64rpm
54%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/16/22 @ 7:42 PM
182kj
76rpm
40%
16mph
Thursday 8/19/21 @ 6:4 PM
βœ…
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 3:19 PM
94kj
80rpm
34%
14mph
Wednesday 4/14/21 @ 5:45 PM
200kj
66rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 4/15/21 @ 5:40 PM
βœ…
201kj
78rpm
41%
17mph
Thursday 11/26/20 @ 4:2 PM
βœ…
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
306kj
85rpm
39%
17mph
Monday 1/6/20 @ 11:39 PM
βœ…
200kj
69rpm
46%
17mph
30 min Weezer Ride
Denis Morton
Saturday 7/25/20 @ 9:44 PM
198kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 210 kj
Monday 11/7/22
95 kj
Saturday 1/27/24
45 min Power Zone Ride
Matt Wilpers
βœ… 350 kj
Friday 9/23/22
300 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Wednesday 9/14/22
238 kj
Monday 8/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Saturday 9/10/22
162 kj
Thursday 10/1/20
30 min Sweat Steady Ride
Jess King
βœ… 265 kj
Wednesday 5/4/22
186 kj
Saturday 2/26/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 280 kj
Tuesday 2/15/22
182 kj
Wednesday 2/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 150 kj
Thursday 8/19/21
94 kj
Thursday 8/26/21
30 min 90s Ride
Cody Rigsby
200 kj
Wednesday 4/14/21
βœ… 201 kj
Thursday 4/15/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 410 kj
Thursday 11/26/20
306 kj
Thursday 11/26/20
30 min Weezer Ride
Denis Morton
βœ… 200 kj
Monday 1/6/20
198 kj
Saturday 7/25/20