Shake and Bake

Workouts

Tuesday 9/14/21 @ 4:27 PM
✅
180kj
69rpm
51%
19mph
20 min Classic Rock Ride
Jess King
Tuesday 8/24/21 @ 6:16 PM
kj
rpm
%
0mph
Thursday 9/2/21 @ 5:23 PM
✅
255kj
67rpm
52%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 6:53 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:16 PM
kj
rpm
%
0mph
Monday 8/16/21 @ 11:10 PM
✅
120kj
71rpm
43%
16mph
20 min Tropical House Ride
Jess King
Friday 8/6/21 @ 7:51 PM
9kj
44rpm
3%
3mph
Tuesday 3/2/21 @ 7:30 PM
✅
100kj
73rpm
43%
17mph
15 min Low Impact Ride
Jess King
Wednesday 2/10/21 @ 6:5 AM
0kj
5rpm
1%
0mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 2/13/21 @ 12:23 AM
1kj
19rpm
0%
1mph

Workouts

20 min Classic Rock Ride
Jess King
✅ 180 kj
Tuesday 9/14/21
kj
Tuesday 8/24/21
30 min 90s Rock Ride
Emma Lovewell
✅ 255 kj
Thursday 9/2/21
kj
Tuesday 8/31/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Thursday 8/19/21
kj
Friday 8/20/21
20 min Tropical House Ride
Jess King
✅ 120 kj
Monday 8/16/21
9 kj
Friday 8/6/21
15 min Low Impact Ride
Jess King
✅ 100 kj
Tuesday 3/2/21
0 kj
Wednesday 2/10/21
45 min All For One Ride
Multiple Instructors
✅ 410 kj
Thursday 7/2/20
1 kj
Saturday 2/13/21