Shake and Bake

Workouts

Wednesday 7/24/19 @ 11:12 AM
✅
127kj
74rpm
43%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 2/22/21 @ 9:22 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 3:25 PM
✅
290kj
72rpm
51%
20mph
30 min Pop Ride
Ally Love
Friday 12/4/20 @ 3:14 AM
4kj
30rpm
25%
4mph
Monday 7/6/20 @ 3:11 AM
✅
151kj
71rpm
47%
18mph
20 min Broadway Ride
Jess King
Friday 12/4/20 @ 2:20 AM
kj
rpm
%
0mph
Monday 10/26/20 @ 6:33 PM
✅
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Jess King
Thursday 3/19/20 @ 9:1 PM
4kj
55rpm
9%
5mph
Monday 6/15/20 @ 4:30 PM
✅
280kj
71rpm
51%
19mph
30 min EDM Trap Ride: Live from Home
Jess King
Monday 6/15/20 @ 4:39 PM
9kj
62rpm
22%
8mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 6/15/20 @ 4:14 PM
0kj
0rpm
29%
0mph
Tuesday 3/10/20 @ 10:52 PM
✅
208kj
63rpm
50%
17mph
30 min WHM Celebration Ride
Jess King
Tuesday 3/10/20 @ 10:45 PM
33kj
68rpm
17%
7mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 127 kj
Wednesday 7/24/19
kj
Monday 2/22/21
30 min Pop Ride
Ally Love
✅ 290 kj
Sunday 7/19/20
4 kj
Friday 12/4/20
20 min Broadway Ride
Jess King
✅ 151 kj
Monday 7/6/20
kj
Friday 12/4/20
10 min Low Impact Ride
Jess King
✅ 59 kj
Monday 10/26/20
4 kj
Thursday 3/19/20
30 min EDM Trap Ride: Live from Home
Jess King
✅ 280 kj
Monday 6/15/20
9 kj
Monday 6/15/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
0 kj
Monday 6/15/20
30 min WHM Celebration Ride
Jess King
✅ 208 kj
Tuesday 3/10/20
33 kj
Tuesday 3/10/20