Shake and Bake
Workouts
Monday 8/29/22 @ 10:16 PM
226kj
69rpm
47%
18mph
Thursday 1/2/20 @ 9:13 AM
✅
250kj
69rpm
49%
19mph
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Monday 10/18/21 @ 1:15 PM
✅
86kj
76rpm
47%
19mph
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
Thursday 9/30/21 @ 11:13 AM
✅
89kj
79rpm
46%
19mph
Tuesday 9/14/21 @ 4:49 PM
60kj
62rpm
46%
16mph
Friday 9/24/21 @ 10:31 AM
✅
70kj
71rpm
45%
17mph
Thursday 8/19/21 @ 6:4 PM
150kj
67rpm
49%
18mph
Thursday 8/19/21 @ 11:41 AM
✅
172kj
68rpm
50%
19mph
Monday 3/8/21 @ 6:36 PM
100kj
67rpm
47%
17mph
Tuesday 8/10/21 @ 4:10 PM
✅
130kj
73rpm
48%
19mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Thursday 7/16/20 @ 3:23 PM
✅
327kj
69rpm
55%
20mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Sunday 3/29/20 @ 12:19 PM
✅
420kj
74rpm
49%
19mph
Thursday 8/29/19 @ 2:0 AM
15kj
69rpm
31%
12mph
Friday 8/10/18 @ 7:58 PM
✅
35kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph
Wednesday 7/24/19 @ 9:53 AM
✅
199kj
72rpm
52%
20mph
Workouts
150
kj
Thursday 8/19/21
127
kj
Wednesday 7/24/19