Shake and Bake

Workouts

Monday 9/19/22 @ 6:47 PM
✅
230kj
77rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:26 AM
173kj
86rpm
36%
16mph
Sunday 3/13/22 @ 10:25 PM
✅
275kj
70rpm
52%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/28/22 @ 10:27 AM
136kj
80rpm
34%
14mph
Monday 1/10/22 @ 7:20 PM
✅
280kj
62rpm
56%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/10/22 @ 11:21 AM
124kj
64rpm
40%
14mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 10:20 AM
95kj
67rpm
41%
15mph
Tuesday 3/9/21 @ 11:30 PM
✅
141kj
68rpm
47%
17mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 11:51 AM
101kj
65rpm
42%
15mph
Thursday 11/19/20 @ 11:11 PM
✅
250kj
66rpm
52%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Monday 7/20/20 @ 4:33 PM
✅
290kj
76rpm
50%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 10:20 AM
183kj
54rpm
53%
16mph
Saturday 6/13/20 @ 2:0 PM
✅
226kj
72rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:58 PM
217kj
48rpm
62%
17mph
Saturday 5/30/20 @ 1:59 PM
✅
229kj
67rpm
49%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
215kj
55rpm
56%
17mph
Tuesday 5/19/20 @ 4:31 PM
✅
225kj
72rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 10:23 AM
189kj
54rpm
53%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 230 kj
Monday 9/19/22
173 kj
Wednesday 4/14/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 275 kj
Sunday 3/13/22
136 kj
Monday 3/28/22
30 min Club Bangers Ride
Alex Toussaint
✅ 280 kj
Monday 1/10/22
124 kj
Monday 1/10/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 150 kj
Thursday 8/19/21
95 kj
Friday 8/20/21
20 min WHM Celebration Ride
Ally Love
✅ 141 kj
Tuesday 3/9/21
101 kj
Monday 3/8/21
30 min Beyoncé Ride
Ally Love
✅ 250 kj
Thursday 11/19/20
165 kj
Saturday 11/28/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 290 kj
Monday 7/20/20
183 kj
Tuesday 7/21/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 226 kj
Saturday 6/13/20
217 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 229 kj
Saturday 5/30/20
215 kj
Saturday 5/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 225 kj
Tuesday 5/19/20
189 kj
Wednesday 5/20/20