Shake and Bake

Workouts

Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/28/20 @ 6:36 PM
116kj
45rpm
41%
11mph
Monday 8/10/20 @ 1:29 AM
✅
216kj
71rpm
54%
20mph
20 min New Tracks Ride
Robin Arzón
Wednesday 8/12/20 @ 5:2 PM
29kj
22rpm
43%
5mph
Friday 6/26/20 @ 10:35 PM
✅
260kj
71rpm
49%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:30 PM
75kj
49rpm
37%
10mph
Tuesday 6/23/20 @ 4:29 PM
✅
260kj
78rpm
46%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:27 PM
35kj
22rpm
42%
5mph
Monday 6/22/20 @ 4:32 PM
✅
270kj
68rpm
53%
19mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:34 PM
62kj
42rpm
40%
10mph
Monday 5/25/20 @ 12:27 AM
✅
131kj
77rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 3:5 PM
57kj
49rpm
40%
11mph
Thursday 5/7/20 @ 11:11 PM
✅
110kj
74rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/4/20 @ 9:12 PM
29kj
24rpm
37%
5mph
Friday 4/10/20 @ 11:57 PM
✅
101kj
64rpm
42%
15mph
20 min EDM Trap Ride
Jess King
Wednesday 4/29/20 @ 4:36 PM
54kj
36rpm
45%
9mph
Monday 7/22/19 @ 10:11 PM
✅
151kj
68rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:34 PM
81kj
50rpm
39%
11mph
Sunday 11/11/18 @ 2:31 PM
✅
125kj
75rpm
34%
14mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 10/24/18 @ 7:2 PM
92kj
66rpm
33%
12mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Thursday 11/26/20
116 kj
Saturday 11/28/20
20 min New Tracks Ride
Robin Arzón
✅ 216 kj
Monday 8/10/20
29 kj
Wednesday 8/12/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 260 kj
Friday 6/26/20
75 kj
Friday 6/26/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 260 kj
Tuesday 6/23/20
35 kj
Tuesday 6/23/20
30 min Pride Ride: Live from Home
Jess King
✅ 270 kj
Monday 6/22/20
62 kj
Monday 6/22/20
20 min 2000s Ride
Kendall Toole
✅ 131 kj
Monday 5/25/20
57 kj
Wednesday 5/13/20
20 min Low Impact Ride
Robin Arzón
✅ 110 kj
Thursday 5/7/20
29 kj
Saturday 4/4/20
20 min EDM Trap Ride
Jess King
✅ 101 kj
Friday 4/10/20
54 kj
Wednesday 4/29/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 151 kj
Monday 7/22/19
81 kj
Friday 5/17/19
30 min Low Impact Ride
Hannah Corbin
✅ 125 kj
Sunday 11/11/18
92 kj
Wednesday 10/24/18