Shake and Bake

Workouts

Tuesday 8/13/19 @ 2:40 AM
110kj
61rpm
52%
17mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Tuesday 7/28/20 @ 12:42 PM
✅
151kj
73rpm
45%
18mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 6:2 PM
71kj
61rpm
37%
13mph
Tuesday 2/4/20 @ 11:58 PM
112kj
63rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Thursday 1/14/21 @ 5:2 PM
✅
145kj
57rpm
53%
17mph
Thursday 11/26/20 @ 4:2 PM
✅
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Monday 8/3/20 @ 10:40 PM
✅
275kj
79rpm
47%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 7/28/20 @ 6:27 PM
212kj
62rpm
49%
17mph
Monday 7/20/20 @ 4:33 PM
✅
290kj
76rpm
50%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
203kj
76rpm
42%
17mph
Thursday 4/2/20 @ 4:56 PM
✅
285kj
69rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Saturday 2/8/20 @ 5:19 PM
✅
126kj
72rpm
43%
16mph
20 min Low Impact Ride
Jess King
Friday 3/20/20 @ 12:29 AM
10kj
61rpm
31%
10mph
Thursday 11/21/19 @ 12:10 PM
✅
133kj
62rpm
49%
17mph
20 min Climb Ride
Cody Rigsby
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph
Friday 10/18/19 @ 10:46 PM
✅
202kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Robin Arzón
110 kj
Tuesday 8/13/19
✅ 166 kj
Monday 9/6/21
20 min Country Ride
Ally Love
✅ 151 kj
Tuesday 7/28/20
71 kj
Sunday 2/21/21
20 min Feel Good Ride
Ally Love
112 kj
Tuesday 2/4/20
✅ 145 kj
Thursday 1/14/21
45 min Turkey Burn Ride
Robin Arzón
✅ 410 kj
Thursday 11/26/20
254 kj
Thursday 11/26/20
30 min HIIT Ride
Alex Toussaint
✅ 275 kj
Monday 8/3/20
212 kj
Tuesday 7/28/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 290 kj
Monday 7/20/20
203 kj
Friday 7/17/20
45 min Together We Ride
Robin Arzón
✅ 285 kj
Thursday 4/2/20
280 kj
Saturday 3/28/20
20 min Low Impact Ride
Jess King
✅ 126 kj
Saturday 2/8/20
10 kj
Friday 3/20/20
20 min Climb Ride
Cody Rigsby
✅ 133 kj
Thursday 11/21/19
126 kj
Saturday 12/14/19
30 min The Jess King Experience
Jess King
✅ 202 kj
Friday 10/18/19
kj
Friday 10/18/19