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Shake and Bake
allison1920
Flower Mound, TX
7 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat allison1920
Workouts
Next Workouts
Wednesday 4/6/22 @ 12:16 AM
✅
302
kj
69
rpm
53
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 11/17/18 @ 6:19 PM
191
kj
74
rpm
42
%
16
mph
Sunday 8/16/20 @ 2:56 AM
✅
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 5:54 PM
159
kj
72
rpm
40
%
15
mph
Saturday 7/25/20 @ 3:27 PM
✅
296
kj
72
rpm
52
%
20
mph
30 min Sweat Steady Ride
Jess King
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Saturday 7/25/20 @ 3:22 PM
209
kj
74
rpm
43
%
17
mph
Wednesday 5/13/20 @ 10:51 PM
✅
210
kj
71
rpm
46
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/2/19 @ 5:23 PM
192
kj
78
rpm
41
%
16
mph
Wednesday 7/1/20 @ 4:27 PM
✅
231
kj
70
rpm
49
%
19
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Wednesday 7/1/20 @ 4:35 PM
143
kj
72
rpm
40
%
15
mph
Wednesday 9/11/19 @ 12:20 AM
✅
199
kj
67
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 9/18/19 @ 4:14 PM
156
kj
70
rpm
40
%
15
mph
Monday 9/9/19 @ 6:31 PM
84
kj
65
rpm
39
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 4/4/19 @ 1:55 PM
✅
112
kj
79
rpm
38
%
16
mph
Wednesday 9/4/19 @ 1:7 AM
✅
197
kj
73
rpm
43
%
17
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 9/3/19 @ 4:26 PM
192
kj
79
rpm
39
%
16
mph
Thursday 7/4/19 @ 1:52 PM
210
kj
69
rpm
39
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
✅
262
kj
79
rpm
39
%
16
mph
Monday 11/19/18 @ 1:29 AM
115
kj
76
rpm
33
%
13
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 11/13/18 @ 5:33 PM
✅
133
kj
68
rpm
39
%
14
mph
Next Workouts
allison1920
Flower Mound, TX
7 🔥
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
4
Beat allison1920
Workouts
Next Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
302
kj
Wednesday 4/6/22
191
kj
Saturday 11/17/18
30 min Prince Ride
Ally & Emma
View Class
Share
✅
250
kj
Sunday 8/16/20
159
kj
Monday 8/17/20
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
296
kj
Saturday 7/25/20
209
kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
210
kj
Wednesday 5/13/20
192
kj
Friday 8/2/19
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
231
kj
Wednesday 7/1/20
143
kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
199
kj
Wednesday 9/11/19
156
kj
Wednesday 9/18/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Monday 9/9/19
✅
112
kj
Thursday 4/4/19
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
197
kj
Wednesday 9/4/19
192
kj
Tuesday 9/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
✅
262
kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
View Class
Share
115
kj
Monday 11/19/18
✅
133
kj
Tuesday 11/13/18
Next Workouts