Shake and Bake

Workouts

Tuesday 10/26/21 @ 4:13 PM
✅
220kj
68rpm
48%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/17/21 @ 1:29 PM
16kj
79rpm
34%
12mph
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
30 min The Weeknd Ride
Jess King
Thursday 2/18/21 @ 10:7 PM
2kj
74rpm
28%
11mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 2/15/21 @ 10:49 PM
4kj
94rpm
29%
13mph
Thursday 7/4/19 @ 1:52 PM
✅
210kj
69rpm
39%
14mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/3/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 9:47 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 4:38 PM
✅
102kj
71rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 10:26 PM
58kj
56rpm
38%
11mph
Tuesday 12/1/20 @ 12:43 AM
✅
250kj
68rpm
50%
18mph
30 min The Jess King Experience
Jess King
Tuesday 11/24/20 @ 1:24 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 5:19 PM
✅
270kj
66rpm
53%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:18 PM
32kj
16rpm
45%
4mph
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:57 PM
0kj
8rpm
25%
1mph
Friday 7/24/20 @ 9:57 PM
✅
429kj
75rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 1:13 PM
1kj
23rpm
26%
3mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 220 kj
Tuesday 10/26/21
16 kj
Wednesday 3/17/21
30 min The Weeknd Ride
Jess King
✅ 280 kj
Thursday 9/3/20
2 kj
Thursday 2/18/21
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Thursday 7/16/20
4 kj
Monday 2/15/21
45 min All for One Ride
Cycling Instructors 2019
✅ 210 kj
Thursday 7/4/19
kj
Monday 8/3/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
kj
Friday 12/18/20
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Saturday 12/12/20
58 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
✅ 250 kj
Tuesday 12/1/20
kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 270 kj
Tuesday 11/10/20
32 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Sunday 8/16/20
0 kj
Thursday 8/13/20
45 min Hip Hop Ride
Robin Arzón
✅ 429 kj
Friday 7/24/20
1 kj
Thursday 8/6/20