Shake and Bake

Workouts

Thursday 11/10/22 @ 9:10 PM
212kj
69rpm
46%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:8 PM
✅
250kj
73rpm
48%
18mph
Tuesday 9/20/22 @ 10:40 PM
234kj
76rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 7:46 PM
✅
251kj
87rpm
41%
18mph
Saturday 9/10/22 @ 10:30 PM
211kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 1:52 PM
✅
256kj
81rpm
44%
18mph
Wednesday 9/7/22 @ 11:13 PM
235kj
68rpm
48%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 7:58 PM
✅
239kj
81rpm
43%
18mph
Monday 8/29/22 @ 10:16 PM
✅
226kj
69rpm
47%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 8:2 PM
221kj
87rpm
39%
17mph
Monday 10/26/20 @ 6:33 PM
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Jess King
Wednesday 7/10/19 @ 9:2 PM
✅
102kj
85rpm
46%
20mph
Saturday 8/1/20 @ 5:47 PM
225kj
75rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:31 PM
✅
233kj
88rpm
47%
21mph
Monday 5/25/20 @ 10:50 PM
135kj
73rpm
43%
17mph
20 min New Tracks Ride
Jess King
Saturday 2/22/20 @ 8:44 PM
✅
172kj
79rpm
45%
18mph
Thursday 2/6/20 @ 1:31 AM
✅
115kj
66rpm
45%
16mph
20 min Rock Ride
Jess King
Friday 1/10/20 @ 2:43 PM
41kj
86rpm
34%
15mph
Wednesday 10/16/19 @ 10:30 PM
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
✅
222kj
79rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 11/10/22
✅ 250 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 9/20/22
✅ 251 kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 9/10/22
✅ 256 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
235 kj
Wednesday 9/7/22
✅ 239 kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Monday 8/29/22
221 kj
Tuesday 1/28/20
10 min Low Impact Ride
Jess King
59 kj
Monday 10/26/20
✅ 102 kj
Wednesday 7/10/19
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 8/1/20
✅ 233 kj
Tuesday 5/5/20
20 min New Tracks Ride
Jess King
135 kj
Monday 5/25/20
✅ 172 kj
Saturday 2/22/20
20 min Rock Ride
Jess King
✅ 115 kj
Thursday 2/6/20
41 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
210 kj
Wednesday 10/16/19
✅ 222 kj
Wednesday 10/16/19