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Shake and Bake
allison1920
Flower Mound, TX
3
Beat acheyassinmass
VS
acheyassinmass
massachusetts#af
11 🔥
Beat allison1920
Workouts
Next Workouts
Thursday 11/10/22 @ 9:10 PM
212
kj
69
rpm
46
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 8:8 PM
✅
250
kj
73
rpm
48
%
18
mph
Tuesday 9/20/22 @ 10:40 PM
234
kj
76
rpm
44
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/20/19 @ 7:46 PM
✅
251
kj
87
rpm
41
%
18
mph
Saturday 9/10/22 @ 10:30 PM
211
kj
78
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/9/20 @ 1:52 PM
✅
256
kj
81
rpm
44
%
18
mph
Wednesday 9/7/22 @ 11:13 PM
235
kj
68
rpm
48
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 7:58 PM
✅
239
kj
81
rpm
43
%
18
mph
Monday 8/29/22 @ 10:16 PM
✅
226
kj
69
rpm
47
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 8:2 PM
221
kj
87
rpm
39
%
17
mph
Monday 10/26/20 @ 6:33 PM
59
kj
75
rpm
40
%
16
mph
10 min Low Impact Ride
Jess King
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Wednesday 7/10/19 @ 9:2 PM
✅
102
kj
85
rpm
46
%
20
mph
Saturday 8/1/20 @ 5:47 PM
225
kj
75
rpm
53
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/5/20 @ 2:31 PM
✅
233
kj
88
rpm
47
%
21
mph
Monday 5/25/20 @ 10:50 PM
135
kj
73
rpm
43
%
17
mph
20 min New Tracks Ride
Jess King
View Class
Share
Saturday 2/22/20 @ 8:44 PM
✅
172
kj
79
rpm
45
%
18
mph
Thursday 2/6/20 @ 1:31 AM
✅
115
kj
66
rpm
45
%
16
mph
20 min Rock Ride
Jess King
View Class
Share
Friday 1/10/20 @ 2:43 PM
41
kj
86
rpm
34
%
15
mph
Wednesday 10/16/19 @ 10:30 PM
210
kj
72
rpm
45
%
17
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 10/16/19 @ 8:54 PM
✅
222
kj
79
rpm
42
%
17
mph
Next Workouts
allison1920
Flower Mound, TX
3
Beat acheyassinmass
VS
acheyassinmass
massachusetts#af
11 🔥
Beat allison1920
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
212
kj
Thursday 11/10/22
✅
250
kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 9/20/22
✅
251
kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
211
kj
Saturday 9/10/22
✅
256
kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 9/7/22
✅
239
kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
226
kj
Monday 8/29/22
221
kj
Tuesday 1/28/20
10 min Low Impact Ride
Jess King
View Class
Share
59
kj
Monday 10/26/20
✅
102
kj
Wednesday 7/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
225
kj
Saturday 8/1/20
✅
233
kj
Tuesday 5/5/20
20 min New Tracks Ride
Jess King
View Class
Share
135
kj
Monday 5/25/20
✅
172
kj
Saturday 2/22/20
20 min Rock Ride
Jess King
View Class
Share
✅
115
kj
Thursday 2/6/20
41
kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
View Class
Share
210
kj
Wednesday 10/16/19
✅
222
kj
Wednesday 10/16/19
Next Workouts