Shake and Bake
Workouts
Monday 9/19/22 @ 6:47 PM
✅
230kj
77rpm
44%
18mph
Friday 1/20/23 @ 11:20 PM
90kj
77rpm
57%
12mph
Friday 9/23/22 @ 12:9 AM
✅
350kj
76rpm
45%
18mph
Friday 3/27/20 @ 8:20 PM
227kj
78rpm
35%
15mph
Friday 1/7/22 @ 8:20 PM
✅
260kj
59rpm
56%
19mph
Saturday 1/1/22 @ 3:19 PM
136kj
73rpm
36%
14mph
Thursday 8/19/21 @ 6:4 PM
✅
150kj
67rpm
49%
18mph
Sunday 8/22/21 @ 7:9 PM
82kj
61rpm
40%
14mph
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
Thursday 4/1/21 @ 3:31 PM
161kj
75rpm
38%
15mph
Monday 3/8/21 @ 6:36 PM
✅
100kj
67rpm
47%
17mph
Thursday 1/21/21 @ 12:51 AM
74kj
70rpm
40%
15mph
Wednesday 2/3/21 @ 12:6 AM
✅
106kj
67rpm
48%
17mph
Wednesday 1/13/21 @ 12:34 PM
73kj
66rpm
41%
15mph
Tuesday 12/1/20 @ 12:43 AM
✅
250kj
68rpm
50%
18mph
Friday 11/27/20 @ 5:35 PM
158kj
66rpm
43%
15mph
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Wednesday 7/29/20 @ 10:3 PM
163kj
72rpm
40%
15mph
Friday 11/15/19 @ 11:53 PM
✅
215kj
67rpm
47%
17mph
Friday 11/15/19 @ 1:59 AM
137kj
66rpm
40%
14mph
Workouts
136
kj
Saturday 1/1/22
82
kj
Sunday 8/22/21
158
kj
Friday 11/27/20
163
kj
Wednesday 7/29/20
137
kj
Friday 11/15/19