Shake and Bake

Workouts

Thursday 6/16/22 @ 1:45 AM
190kj
78rpm
40%
16mph
30 min Pride 365: TDoV Ride
Jess King
Thursday 3/31/22 @ 8:57 PM
301kj
82rpm
49%
20mph
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 3:18 PM
183kj
77rpm
49%
19mph
Thursday 11/26/20 @ 4:2 PM
410kj
67rpm
53%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
467kj
82rpm
47%
20mph
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 8:43 PM
99kj
89rpm
44%
20mph
Saturday 5/30/20 @ 1:59 PM
229kj
67rpm
49%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
353kj
86rpm
49%
21mph
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 2:52 PM
215kj
85rpm
47%
20mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 2:4 PM
511kj
79rpm
51%
21mph
Friday 10/18/19 @ 10:46 PM
202kj
70rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:32 PM
358kj
81rpm
51%
21mph
Friday 9/13/19 @ 10:48 PM
130kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 9/23/19 @ 6:30 PM
213kj
87rpm
46%
20mph
Sunday 1/27/19 @ 3:27 PM
144kj
74rpm
38%
15mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 4:8 PM
337kj
82rpm
50%
21mph

Workouts

30 min Pride 365: TDoV Ride
Jess King
190 kj
Thursday 6/16/22
301 kj
Thursday 3/31/22
20 min Mood Ride: Happy
Cody Rigsby
120 kj
Wednesday 5/26/21
183 kj
Monday 5/31/21
45 min Turkey Burn Ride
Robin Arzón
410 kj
Thursday 11/26/20
467 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Monday 7/27/20
99 kj
Friday 7/31/20
30 min Together We Ride: Live From Home
Robin Arzón
229 kj
Saturday 5/30/20
353 kj
Saturday 5/30/20
20 min Low Impact Ride
Jess King
126 kj
Saturday 2/8/20
215 kj
Friday 1/31/20
45 min Together We Ride
Robin Arzón
285 kj
Thursday 4/2/20
511 kj
Sunday 3/29/20
30 min The Jess King Experience
Jess King
202 kj
Friday 10/18/19
358 kj
Friday 10/18/19
20 min Low Impact Ride
Robin Arzón
130 kj
Friday 9/13/19
213 kj
Monday 9/23/19
30 min Y2K Pop Ride
Cody Rigsby
144 kj
Sunday 1/27/19
337 kj
Saturday 1/26/19