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Shake and Bake
allison1920
Flower Mound, TX
10 đ„
Beat 7_deadly_spins
VS
7_deadly_spins
â€ïžâ€ïžâ€ïž#PMF Maine
3
Beat allison1920
Workouts
Next Workouts
Friday 9/23/22 @ 12:9 AM
â
350
kj
76
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 4/12/20 @ 11:53 PM
346
kj
81
rpm
42
%
18
mph
Wednesday 9/7/22 @ 11:13 PM
â
235
kj
68
rpm
48
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 10/9/19 @ 11:57 PM
199
kj
73
rpm
42
%
16
mph
Thursday 11/26/20 @ 4:2 PM
â
410
kj
67
rpm
53
%
19
mph
45 min Turkey Burn Ride
Robin ArzĂłn
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Share
Thursday 11/26/20 @ 6:58 PM
299
kj
77
rpm
41
%
17
mph
Thursday 11/19/20 @ 11:11 PM
250
kj
66
rpm
52
%
18
mph
30 min Beyoncé Ride
Ally Love
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Share
Saturday 11/14/20 @ 1:58 AM
â
251
kj
76
rpm
46
%
18
mph
Tuesday 11/17/20 @ 12:54 AM
â
128
kj
65
rpm
52
%
19
mph
15 min 80s Ride
Robin ArzĂłn
View Class
Share
Thursday 10/29/20 @ 12:46 AM
112
kj
72
rpm
45
%
17
mph
Tuesday 11/10/20 @ 5:19 PM
â
270
kj
66
rpm
53
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 7:29 PM
244
kj
72
rpm
47
%
18
mph
Saturday 2/1/20 @ 12:54 AM
71
kj
69
rpm
39
%
15
mph
15 min Classic Rock Ride
Denis Morton
View Class
Share
Sunday 11/8/20 @ 2:45 AM
â
92
kj
84
rpm
37
%
16
mph
Tuesday 9/15/20 @ 5:19 PM
â
282
kj
71
rpm
51
%
19
mph
30 min Together We Ride
Robin ArzĂłn
View Class
Share
Sunday 9/13/20 @ 12:36 AM
226
kj
74
rpm
45
%
18
mph
Sunday 8/16/20 @ 2:56 AM
â
250
kj
71
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Tuesday 9/8/20 @ 12:58 AM
216
kj
76
rpm
43
%
17
mph
Tuesday 4/21/20 @ 10:22 PM
â
205
kj
73
rpm
45
%
17
mph
30 min Together We Ride
Robin ArzĂłn
View Class
Share
Friday 3/20/20 @ 8:51 PM
192
kj
79
rpm
40
%
16
mph
Next Workouts
allison1920
Flower Mound, TX
10 đ„
Beat 7_deadly_spins
VS
7_deadly_spins
â€ïžâ€ïžâ€ïž#PMF Maine
3
Beat allison1920
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
â
350
kj
Friday 9/23/22
346
kj
Sunday 4/12/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
â
235
kj
Wednesday 9/7/22
199
kj
Wednesday 10/9/19
45 min Turkey Burn Ride
Robin ArzĂłn
View Class
Share
â
410
kj
Thursday 11/26/20
299
kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
View Class
Share
250
kj
Thursday 11/19/20
â
251
kj
Saturday 11/14/20
15 min 80s Ride
Robin ArzĂłn
View Class
Share
â
128
kj
Tuesday 11/17/20
112
kj
Thursday 10/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
â
270
kj
Tuesday 11/10/20
244
kj
Thursday 11/12/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
71
kj
Saturday 2/1/20
â
92
kj
Sunday 11/8/20
30 min Together We Ride
Robin ArzĂłn
View Class
Share
â
282
kj
Tuesday 9/15/20
226
kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
â
250
kj
Sunday 8/16/20
216
kj
Tuesday 9/8/20
30 min Together We Ride
Robin ArzĂłn
View Class
Share
â
205
kj
Tuesday 4/21/20
192
kj
Friday 3/20/20
Next Workouts