Shake and Bake

Workouts

Monday 11/7/22 @ 5:34 PM
210kj
84rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 11/2/22 @ 1:22 PM
185kj
76rpm
39%
16mph
Tuesday 5/24/22 @ 12:47 AM
400kj
69rpm
51%
19mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/5/22 @ 5:57 PM
329kj
73rpm
45%
17mph
Saturday 3/19/22 @ 4:55 PM
165kj
69rpm
48%
18mph
20 min Recovery Ride
Sam Yo
Saturday 3/19/22 @ 2:50 PM
108kj
79rpm
37%
15mph
Wednesday 2/9/22 @ 9:0 PM
280kj
66rpm
54%
19mph
30 min HIIT Ride
Kendall Toole
Saturday 2/12/22 @ 3:56 PM
225kj
78rpm
42%
17mph
Monday 11/15/21 @ 5:51 PM
149kj
65rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/5/21 @ 1:39 AM
131kj
71rpm
43%
16mph
Thursday 8/26/21 @ 5:52 PM
250kj
65rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 12:5 PM
193kj
71rpm
43%
16mph
Wednesday 6/16/21 @ 4:58 PM
180kj
61rpm
48%
16mph
30 min 90s Ride
Robin Arzón
Monday 2/1/21 @ 1:12 PM
168kj
73rpm
40%
16mph
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
309kj
73rpm
44%
17mph
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:40 PM
219kj
74rpm
44%
17mph
Wednesday 9/4/19 @ 11:58 PM
117kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/5/19 @ 12:49 PM
279kj
64rpm
47%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Monday 11/7/22
185 kj
Wednesday 11/2/22
45 min Classic Rock Ride
Kendall Toole
400 kj
Tuesday 5/24/22
329 kj
Saturday 2/5/22
20 min Recovery Ride
Sam Yo
165 kj
Saturday 3/19/22
108 kj
Saturday 3/19/22
30 min HIIT Ride
Kendall Toole
280 kj
Wednesday 2/9/22
225 kj
Saturday 2/12/22
20 min Pop Ride
Cody Rigsby
149 kj
Monday 11/15/21
131 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
250 kj
Thursday 8/26/21
193 kj
Tuesday 8/31/21
30 min 90s Ride
Robin Arzón
180 kj
Wednesday 6/16/21
168 kj
Monday 2/1/21
45 min Together We Ride
Robin Arzón
285 kj
Thursday 4/2/20
309 kj
Saturday 3/28/20
30 min The Jess King Experience
Jess King
215 kj
Friday 11/15/19
219 kj
Tuesday 11/19/19
45 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 9/4/19
279 kj
Thursday 9/5/19