Shake and Bake
Workouts
Saturday 12/4/21 @ 4:15 PM
200kj
57rpm
53%
17mph
Tuesday 10/19/21 @ 11:59 PM
✅
215kj
80rpm
42%
17mph
Monday 8/23/21 @ 5:58 PM
220kj
71rpm
47%
17mph
Tuesday 8/24/21 @ 2:43 AM
✅
286kj
90rpm
43%
20mph
Saturday 11/21/20 @ 4:59 PM
290kj
69rpm
53%
20mph
Monday 11/23/20 @ 11:45 PM
✅
331kj
85rpm
48%
21mph
Sunday 9/20/20 @ 3:57 PM
250kj
72rpm
48%
18mph
Tuesday 9/22/20 @ 11:44 PM
✅
315kj
85rpm
46%
20mph
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph
Monday 6/1/20 @ 10:5 PM
230kj
72rpm
46%
18mph
Friday 6/5/20 @ 1:10 AM
✅
340kj
82rpm
49%
21mph
Monday 5/4/20 @ 11:15 PM
204kj
69rpm
46%
17mph
Tuesday 5/5/20 @ 1:26 AM
✅
370kj
84rpm
50%
22mph
Thursday 4/23/20 @ 11:6 PM
210kj
69rpm
47%
17mph
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph
Monday 4/20/20 @ 11:15 PM
193kj
67rpm
46%
16mph
Wednesday 3/11/20 @ 1:36 AM
✅
294kj
84rpm
46%
20mph
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Thursday 1/30/20 @ 2:28 AM
✅
290kj
84rpm
46%
19mph
Workouts
230
kj
Monday 6/1/20
204
kj
Monday 5/4/20
210
kj
Thursday 4/23/20