Shake and Bake

Workouts

Monday 7/27/20 @ 4:37 PM
✅
43kj
74rpm
34%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 12:51 PM
3kj
2rpm
99%
1mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:6 PM
24kj
1rpm
100%
1mph
Thursday 5/14/20 @ 5:47 PM
✅
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/2/20 @ 3:51 PM
1kj
1rpm
100%
1mph
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Thursday 6/18/20 @ 7:37 PM
12kj
1rpm
100%
0mph
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 6/12/20 @ 4:0 PM
0kj
0rpm
80%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Monday 7/27/20
3 kj
Wednesday 7/1/20
45 min All For One Ride
Multiple Instructors
✅ 410 kj
Thursday 7/2/20
24 kj
Thursday 7/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 41 kj
Thursday 5/14/20
1 kj
Thursday 7/2/20
30 min JLO Ride
Jess & Robin
✅ 210 kj
Wednesday 10/16/19
12 kj
Thursday 6/18/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Wednesday 5/13/20
0 kj
Friday 6/12/20