Shake and Bake

Workouts

Saturday 4/10/21 @ 5:26 PM
218kj
68rpm
54%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:27 PM
238kj
79rpm
51%
21mph
Saturday 4/18/20 @ 2:57 PM
100kj
55rpm
56%
16mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:28 PM
125kj
82rpm
50%
21mph
Saturday 3/20/21 @ 3:44 PM
83kj
64rpm
50%
17mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 2/23/21 @ 1:6 PM
73kj
77rpm
43%
17mph
Thursday 12/31/20 @ 4:56 PM
77kj
79rpm
42%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 1:4 PM
78kj
84rpm
41%
18mph
Wednesday 11/4/20 @ 10:33 PM
189kj
59rpm
59%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/2/20 @ 12:19 PM
166kj
83rpm
43%
18mph
Thursday 7/9/20 @ 12:21 PM
211kj
58rpm
59%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 6/26/20 @ 7:56 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 10:2 PM
264kj
53rpm
58%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:30 PM
370kj
79rpm
53%
22mph
Sunday 5/3/20 @ 4:45 PM
134kj
64rpm
52%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:37 PM
220kj
78rpm
48%
19mph
Friday 4/24/20 @ 2:0 PM
287kj
79rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
43%
19mph
Wednesday 4/15/20 @ 3:38 PM
158kj
75rpm
45%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 4:48 PM
131kj
81rpm
40%
17mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
218 kj
Saturday 4/10/21
238 kj
Saturday 4/10/21
10 min Tabata Ride
Robin Arzón
100 kj
Saturday 4/18/20
125 kj
Monday 3/22/21
10 min Low Impact Ride
Hannah Frankson
83 kj
Saturday 3/20/21
73 kj
Tuesday 2/23/21
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Thursday 12/31/20
78 kj
Wednesday 12/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Wednesday 11/4/20
166 kj
Monday 11/2/20
20 min Hip Hop Ride
Hannah Frankson
211 kj
Thursday 7/9/20
kj
Friday 6/26/20
30 min Juneteenth Ride
Tunde Oyeneyin
264 kj
Thursday 6/25/20
370 kj
Friday 6/19/20
30 min Sundays with Love: Live From Home
Ally Love
134 kj
Sunday 5/3/20
220 kj
Sunday 5/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
287 kj
Friday 4/24/20
274 kj
Friday 4/24/20
20 min Hip Hop Ride
Robin Arzón
158 kj
Wednesday 4/15/20
131 kj
Wednesday 4/15/20