Shake and Bake

Workouts

Saturday 3/20/21 @ 3:33 PM
100kj
55rpm
58%
18mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:34 PM
35kj
50rpm
42%
12mph
Saturday 4/18/20 @ 2:57 PM
100kj
55rpm
56%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 3:5 PM
38kj
45rpm
47%
11mph
Sunday 2/28/21 @ 6:55 PM
484kj
65rpm
57%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
143kj
63rpm
35%
12mph
Tuesday 12/8/20 @ 12:27 AM
375kj
62rpm
63%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:28 AM
101kj
59rpm
37%
12mph
Friday 11/13/20 @ 9:58 PM
316kj
60rpm
59%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:19 PM
103kj
56rpm
39%
12mph
Saturday 7/18/20 @ 2:0 PM
451kj
60rpm
57%
18mph
45 min R&B Ride
Alex Toussaint
Saturday 7/18/20 @ 1:59 PM
189kj
64rpm
39%
13mph
Friday 5/1/20 @ 1:59 PM
318kj
81rpm
48%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
129kj
69rpm
37%
13mph
Tuesday 4/21/20 @ 10:45 PM
445kj
71rpm
52%
19mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/21/20 @ 10:30 PM
164kj
57rpm
39%
13mph
Saturday 4/18/20 @ 4:6 PM
90kj
66rpm
52%
18mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:6 PM
47kj
56rpm
44%
14mph
Saturday 4/18/20 @ 3:42 PM
58kj
70rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:53 PM
27kj
71rpm
29%
11mph

Workouts

10 min Climb Ride
Ben Alldis
100 kj
Saturday 3/20/21
35 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
100 kj
Saturday 4/18/20
38 kj
Saturday 4/18/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
484 kj
Sunday 2/28/21
143 kj
Saturday 2/27/21
30 min Hip Hop Ride
Alex Toussaint
375 kj
Tuesday 12/8/20
101 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
316 kj
Friday 11/13/20
103 kj
Wednesday 11/18/20
45 min R&B Ride
Alex Toussaint
451 kj
Saturday 7/18/20
189 kj
Saturday 7/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
318 kj
Friday 5/1/20
129 kj
Friday 5/1/20
45 min R&B Ride
Alex Toussaint
445 kj
Tuesday 4/21/20
164 kj
Tuesday 4/21/20
10 min Electric Climb Ride
Jess King
90 kj
Saturday 4/18/20
47 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
58 kj
Saturday 4/18/20
27 kj
Saturday 4/18/20