Shake and Bake

Workouts

Thursday 7/21/22 @ 7:14 PM
✅
169kj
72rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 3:33 PM
129kj
67rpm
39%
14mph
Thursday 12/24/20 @ 3:42 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 9:50 PM
119kj
73rpm
35%
13mph
Thursday 9/17/20 @ 3:25 PM
✅
226kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 12:39 PM
120kj
59rpm
40%
13mph
Friday 10/9/20 @ 3:31 PM
✅
251kj
75rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:11 PM
125kj
72rpm
36%
14mph
Wednesday 9/2/20 @ 4:1 PM
✅
216kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 1:27 AM
150kj
76rpm
37%
15mph
Saturday 8/29/20 @ 1:55 PM
✅
88kj
80rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 9:39 PM
70kj
79rpm
35%
14mph
Monday 8/24/20 @ 2:36 PM
✅
170kj
77rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 4/28/20 @ 11:35 AM
111kj
80rpm
37%
16mph
Wednesday 8/12/20 @ 3:12 PM
✅
192kj
75rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:56 PM
153kj
81rpm
36%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 169 kj
Thursday 7/21/22
129 kj
Sunday 7/24/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 188 kj
Thursday 12/24/20
119 kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Thursday 9/17/20
120 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Friday 10/9/20
125 kj
Saturday 10/10/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 9/2/20
150 kj
Friday 9/4/20
15 min Pop Ride
Cody Rigsby
✅ 88 kj
Saturday 8/29/20
70 kj
Monday 8/24/20
20 min FTP Test Ride
Denis Morton
✅ 170 kj
Monday 8/24/20
111 kj
Tuesday 4/28/20
30 min 90s Ride
Cody Rigsby
✅ 192 kj
Wednesday 8/12/20
153 kj
Saturday 8/8/20