Shake and Bake

Workouts

Tuesday 8/4/20 @ 8:28 PM
88kj
85rpm
31%
14mph
20 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 10:53 PM
✅
110kj
91rpm
34%
16mph
Wednesday 6/2/21 @ 6:7 PM
✅
149kj
79rpm
36%
15mph
30 min Hawaii Ride
Matt Wilpers
Saturday 6/26/21 @ 3:40 PM
20kj
29rpm
34%
5mph
Wednesday 3/24/21 @ 9:51 PM
✅
139kj
71rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 10:50 PM
49kj
69rpm
35%
13mph
Monday 3/22/21 @ 2:15 PM
✅
199kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 7:32 PM
56kj
83rpm
34%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
88 kj
Tuesday 8/4/20
✅ 110 kj
Monday 7/12/21
30 min Hawaii Ride
Matt Wilpers
✅ 149 kj
Wednesday 6/2/21
20 kj
Saturday 6/26/21
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 3/24/21
49 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Monday 3/22/21
56 kj
Saturday 2/20/21