Shake and Bake

Workouts

Saturday 11/5/22 @ 6:19 PM
✅
325kj
156rpm
0%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:45 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 3:27 PM
✅
424kj
182rpm
0%
0mph
30 min ABBA Ride
Leanne Hainsby
Tuesday 12/21/21 @ 12:14 PM
181kj
76rpm
39%
16mph
Wednesday 6/2/21 @ 6:26 PM
✅
155kj
149rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 8:35 PM
92kj
83rpm
36%
16mph
Monday 8/23/21 @ 7:47 PM
✅
262kj
173rpm
0%
0mph
20 min HIIT Ride
Cody Rigsby
Friday 3/12/21 @ 4:14 PM
155kj
69rpm
47%
17mph
Wednesday 6/9/21 @ 3:46 PM
✅
204kj
148rpm
0%
0mph
20 min Beginner Ride
Kendall Toole
Tuesday 3/9/21 @ 11:22 PM
0kj
0rpm
7%
0mph
Monday 3/29/21 @ 3:55 PM
✅
336kj
157rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
215kj
81rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 325 kj
Saturday 11/5/22
kj
Thursday 11/3/22
30 min ABBA Ride
Leanne Hainsby
✅ 424 kj
Monday 12/20/21
181 kj
Tuesday 12/21/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 155 kj
Wednesday 6/2/21
92 kj
Friday 10/1/21
20 min HIIT Ride
Cody Rigsby
✅ 262 kj
Monday 8/23/21
155 kj
Friday 3/12/21
20 min Beginner Ride
Kendall Toole
✅ 204 kj
Wednesday 6/9/21
0 kj
Tuesday 3/9/21
30 min Premiere Ride
Bradley Rose
✅ 336 kj
Monday 3/29/21
215 kj
Thursday 3/25/21