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Shake and Bake
alliekm7
Manhattan Beach
0
Beat brokengear
VS
brokengear
Knee Replacement Recovery
15 🔥
Beat alliekm7
Workouts
Next Workouts
Thursday 8/8/19 @ 11:18 PM
93
kj
62
rpm
46
%
16
mph
15 min Groove Ride
Cody Rigsby
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Tuesday 4/30/19 @ 11:19 PM
✅
212
kj
77
rpm
56
%
23
mph
Thursday 5/30/19 @ 2:49 AM
78
kj
72
rpm
40
%
15
mph
15 min Tabata Ride
Alex Toussaint
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Monday 4/15/19 @ 11:19 PM
✅
211
kj
88
rpm
51
%
23
mph
Friday 1/25/19 @ 3:57 AM
128
kj
68
rpm
45
%
16
mph
20 min Y2K Hip Hop Ride
Ally Love
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Friday 2/1/19 @ 1:42 AM
✅
300
kj
82
rpm
55
%
23
mph
Monday 9/24/18 @ 11:56 PM
173
kj
67
rpm
44
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
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Monday 11/5/18 @ 1:6 AM
✅
461
kj
78
rpm
58
%
23
mph
Monday 10/29/18 @ 11:23 PM
154
kj
60
rpm
54
%
18
mph
20 min Climb Ride
Robin Arzón
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Tuesday 7/17/18 @ 1:11 AM
✅
275
kj
69
rpm
61
%
22
mph
Tuesday 10/23/18 @ 11:22 PM
195
kj
70
rpm
45
%
17
mph
30 min Hip Hop Ride
Ally Love
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Share
Tuesday 10/23/18 @ 11:57 PM
✅
445
kj
80
rpm
56
%
23
mph
Wednesday 7/11/18 @ 3:33 AM
166
kj
65
rpm
45
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Tuesday 6/26/18 @ 1:19 AM
✅
349
kj
73
rpm
54
%
21
mph
Tuesday 6/26/18 @ 3:28 AM
238
kj
65
rpm
44
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 6/26/18 @ 11:51 PM
✅
506
kj
75
rpm
52
%
21
mph
Tuesday 6/19/18 @ 3:32 AM
157
kj
72
rpm
40
%
15
mph
30 min Hip Hop Ride
Ally Love
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Share
Tuesday 6/19/18 @ 1:7 AM
✅
342
kj
79
rpm
51
%
21
mph
Saturday 6/16/18 @ 2:33 PM
187
kj
69
rpm
38
%
14
mph
45 min Hip Hop Ride
Emma Lovewell
View Class
Share
Wednesday 6/13/18 @ 12:24 AM
✅
543
kj
78
rpm
53
%
21
mph
Next Workouts
alliekm7
Manhattan Beach
0
Beat brokengear
VS
brokengear
Knee Replacement Recovery
15 🔥
Beat alliekm7
Workouts
Next Workouts
15 min Groove Ride
Cody Rigsby
View Class
Share
93
kj
Thursday 8/8/19
✅
212
kj
Tuesday 4/30/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
78
kj
Thursday 5/30/19
✅
211
kj
Monday 4/15/19
20 min Y2K Hip Hop Ride
Ally Love
View Class
Share
128
kj
Friday 1/25/19
✅
300
kj
Friday 2/1/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
173
kj
Monday 9/24/18
✅
461
kj
Monday 11/5/18
20 min Climb Ride
Robin Arzón
View Class
Share
154
kj
Monday 10/29/18
✅
275
kj
Tuesday 7/17/18
30 min Hip Hop Ride
Ally Love
View Class
Share
195
kj
Tuesday 10/23/18
✅
445
kj
Tuesday 10/23/18
30 min Hip Hop Ride
Robin Arzón
View Class
Share
166
kj
Wednesday 7/11/18
✅
349
kj
Tuesday 6/26/18
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
238
kj
Tuesday 6/26/18
✅
506
kj
Tuesday 6/26/18
30 min Hip Hop Ride
Ally Love
View Class
Share
157
kj
Tuesday 6/19/18
✅
342
kj
Tuesday 6/19/18
45 min Hip Hop Ride
Emma Lovewell
View Class
Share
187
kj
Saturday 6/16/18
✅
543
kj
Wednesday 6/13/18
Next Workouts