Shake and Bake

Workouts

Thursday 5/30/19 @ 2:49 AM
✅
78kj
72rpm
40%
15mph
15 min Tabata Ride
Alex Toussaint
Sunday 4/14/19 @ 8:41 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 2:2 AM
✅
91kj
63rpm
47%
16mph
15 min Pop Ride
Robin Arzón
Friday 5/10/19 @ 10:31 AM
kj
rpm
%
0mph
Sunday 1/6/19 @ 7:1 PM
✅
113kj
66rpm
49%
17mph
15 min Tabata Ride
Ally Love
Wednesday 5/8/19 @ 11:28 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 10:19 PM
✅
107kj
65rpm
49%
17mph
15 min HIIT Ride
Ally Love
Saturday 4/6/19 @ 4:6 PM
kj
rpm
%
0mph
Sunday 3/10/19 @ 10:50 PM
✅
166kj
61rpm
45%
15mph
30 min Women's History Ride
Robin Arzón
Monday 3/11/19 @ 10:20 AM
kj
rpm
%
0mph
Thursday 2/7/19 @ 1:47 AM
✅
132kj
60rpm
50%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 3/3/19 @ 6:54 PM
kj
rpm
%
0mph
Monday 10/29/18 @ 11:23 PM
✅
154kj
60rpm
54%
18mph
20 min Climb Ride
Robin Arzón
Thursday 2/7/19 @ 2:59 AM
kj
rpm
%
0mph
Tuesday 8/14/18 @ 11:15 PM
✅
120kj
61rpm
50%
16mph
20 min Climb Ride
Robin Arzón
Tuesday 2/5/19 @ 2:30 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Alex Toussaint
✅ 78 kj
Thursday 5/30/19
kj
Sunday 4/14/19
15 min Pop Ride
Robin Arzón
✅ 91 kj
Monday 4/29/19
kj
Friday 5/10/19
15 min Tabata Ride
Ally Love
✅ 113 kj
Sunday 1/6/19
kj
Wednesday 5/8/19
15 min HIIT Ride
Ally Love
✅ 107 kj
Tuesday 1/1/19
kj
Saturday 4/6/19
30 min Women's History Ride
Robin Arzón
✅ 166 kj
Sunday 3/10/19
kj
Monday 3/11/19
20 min Tabata Ride
Robin Arzón
✅ 132 kj
Thursday 2/7/19
kj
Sunday 3/3/19
20 min Climb Ride
Robin Arzón
✅ 154 kj
Monday 10/29/18
kj
Thursday 2/7/19
20 min Climb Ride
Robin Arzón
✅ 120 kj
Tuesday 8/14/18
kj
Tuesday 2/5/19