Shake and Bake

Workouts

Monday 5/27/19 @ 4:7 PM
81kj
79rpm
34%
14mph
20 min Latin Ride
Hannah Corbin
Monday 2/8/21 @ 7:9 PM
✅
129kj
87rpm
37%
17mph
Thursday 12/6/18 @ 4:10 AM
175kj
64rpm
45%
16mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 2:5 AM
✅
258kj
86rpm
42%
18mph
Friday 1/31/20 @ 11:2 PM
80kj
61rpm
44%
15mph
15 min Pop Ride
Robin Arzón
Thursday 12/26/19 @ 5:54 PM
✅
104kj
79rpm
41%
17mph
Sunday 12/29/19 @ 5:19 PM
99kj
63rpm
42%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/8/20 @ 3:9 AM
✅
139kj
82rpm
40%
17mph
Thursday 8/8/19 @ 11:18 PM
✅
93kj
62rpm
46%
16mph
15 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 2:13 AM
kj
rpm
%
0mph
Sunday 5/19/19 @ 9:11 PM
86kj
62rpm
46%
15mph
15 min Pop Ride
Cody Rigsby
Friday 5/17/19 @ 3:53 PM
✅
110kj
80rpm
43%
17mph
Wednesday 4/17/19 @ 11:30 PM
✅
133kj
69rpm
45%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 5/19/19 @ 12:59 AM
8kj
59rpm
36%
11mph
Monday 4/29/19 @ 2:2 AM
91kj
63rpm
47%
16mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 5:22 PM
✅
114kj
70rpm
47%
17mph
Monday 12/24/18 @ 10:55 PM
126kj
69rpm
44%
16mph
20 min Pop Ride
Denis Morton
Thursday 12/27/18 @ 2:9 AM
✅
152kj
88rpm
39%
17mph
Sunday 7/29/18 @ 2:45 PM
154kj
72rpm
40%
15mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/27/18 @ 5:28 PM
✅
226kj
78rpm
44%
18mph

Workouts

20 min Latin Ride
Hannah Corbin
81 kj
Monday 5/27/19
✅ 129 kj
Monday 2/8/21
30 min Queen Rock Ride
Denis Morton
175 kj
Thursday 12/6/18
✅ 258 kj
Friday 11/9/18
15 min Pop Ride
Robin Arzón
80 kj
Friday 1/31/20
✅ 104 kj
Thursday 12/26/19
20 min Hip Hop Ride
Robin Arzón
99 kj
Sunday 12/29/19
✅ 139 kj
Wednesday 1/8/20
15 min Groove Ride
Cody Rigsby
✅ 93 kj
Thursday 8/8/19
kj
Monday 6/3/19
15 min Pop Ride
Cody Rigsby
86 kj
Sunday 5/19/19
✅ 110 kj
Friday 5/17/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 133 kj
Wednesday 4/17/19
8 kj
Sunday 5/19/19
15 min Pop Ride
Robin Arzón
91 kj
Monday 4/29/19
✅ 114 kj
Sunday 3/3/19
20 min Pop Ride
Denis Morton
126 kj
Monday 12/24/18
✅ 152 kj
Thursday 12/27/18
30 min Hip Hop Ride
Robin Arzón
154 kj
Sunday 7/29/18
✅ 226 kj
Friday 7/27/18