Shake and Bake

Workouts

Friday 3/25/22 @ 10:46 PM
✅
92kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Tuesday 4/26/22 @ 12:24 AM
✅
83kj
82rpm
36%
15mph
15 min Tabata Ride
Jess King
Monday 4/18/22 @ 11:49 PM
34kj
38rpm
45%
10mph
Wednesday 10/24/18 @ 11:17 PM
✅
107kj
73rpm
45%
17mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Thursday 8/8/19 @ 11:18 PM
✅
93kj
62rpm
46%
16mph
15 min Groove Ride
Cody Rigsby
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Monday 4/29/19 @ 2:2 AM
✅
91kj
63rpm
47%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 2/19/19 @ 12:13 PM
62kj
50rpm
45%
13mph
Sunday 3/10/19 @ 10:50 PM
✅
166kj
61rpm
45%
15mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 3:44 PM
107kj
51rpm
45%
13mph
Friday 12/14/18 @ 1:22 AM
✅
72kj
63rpm
42%
14mph
15 min 80s Ride
Denis Morton
Friday 1/4/19 @ 1:49 PM
66kj
54rpm
44%
14mph
Friday 10/5/18 @ 11:2 PM
✅
129kj
72rpm
44%
17mph
20 min Latin Ride
Ally Love
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Monday 10/8/18 @ 3:25 AM
✅
94kj
70rpm
44%
16mph
15 min 80s Ride
Robin Arzón
Thursday 11/15/18 @ 7:14 PM
67kj
57rpm
43%
14mph
Sunday 9/30/18 @ 11:16 PM
✅
124kj
70rpm
44%
16mph
20 min 80s Pop Ride
Ally Love
Thursday 9/20/18 @ 1:43 AM
85kj
51rpm
46%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 92 kj
Friday 3/25/22
36 kj
Monday 3/21/22
15 min Tabata Ride
Jess King
✅ 83 kj
Tuesday 4/26/22
34 kj
Monday 4/18/22
15 min Hip Hop Ride
Robin Arzón
✅ 107 kj
Wednesday 10/24/18
22 kj
Saturday 12/28/19
15 min Groove Ride
Cody Rigsby
✅ 93 kj
Thursday 8/8/19
36 kj
Friday 5/3/19
15 min Pop Ride
Robin Arzón
✅ 91 kj
Monday 4/29/19
62 kj
Tuesday 2/19/19
30 min Women's History Ride
Robin Arzón
✅ 166 kj
Sunday 3/10/19
107 kj
Sunday 3/10/19
15 min 80s Ride
Denis Morton
✅ 72 kj
Friday 12/14/18
66 kj
Friday 1/4/19
20 min Latin Ride
Ally Love
✅ 129 kj
Friday 10/5/18
60 kj
Sunday 11/25/18
15 min 80s Ride
Robin Arzón
✅ 94 kj
Monday 10/8/18
67 kj
Thursday 11/15/18
20 min 80s Pop Ride
Ally Love
✅ 124 kj
Sunday 9/30/18
85 kj
Thursday 9/20/18