Shake and Bake
Workouts
Sunday 8/2/20 @ 1:43 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 9:46 AM
✅
113kj
51rpm
63%
18mph
Monday 6/7/21 @ 2:37 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 10:39 PM
✅
335kj
61rpm
59%
20mph
Thursday 8/13/20 @ 1:47 PM
54kj
62rpm
44%
15mph
Wednesday 12/2/20 @ 10:22 PM
✅
184kj
66rpm
67%
24mph
Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
Tuesday 9/15/20 @ 10:0 AM
✅
447kj
65rpm
62%
21mph
Thursday 9/24/20 @ 1:30 PM
147kj
74rpm
38%
15mph
Thursday 9/24/20 @ 10:0 AM
✅
385kj
58rpm
63%
20mph
Sunday 8/9/20 @ 1:20 PM
142kj
73rpm
37%
14mph
Monday 8/10/20 @ 10:0 AM
✅
423kj
57rpm
66%
20mph
Wednesday 7/29/20 @ 12:56 PM
128kj
81rpm
33%
14mph
Thursday 7/30/20 @ 10:0 AM
✅
393kj
55rpm
65%
20mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Tuesday 7/21/20 @ 10:0 AM
✅
393kj
50rpm
70%
20mph
Sunday 7/5/20 @ 5:29 PM
52kj
74rpm
33%
13mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Monday 4/27/20 @ 2:8 PM
137kj
76rpm
36%
14mph
Saturday 8/3/19 @ 12:59 PM
✅
396kj
37rpm
85%
18mph