Shake and Bake

Workouts

Monday 8/31/20 @ 1:36 PM
✅
99kj
70rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/13/21 @ 9:8 AM
25kj
53rpm
32%
7mph
Tuesday 3/24/20 @ 5:49 PM
✅
124kj
74rpm
34%
14mph
30 min Intervals & Arms Ride
Hannah Corbin
Monday 6/21/21 @ 11:2 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 99 kj
Monday 8/31/20
25 kj
Wednesday 10/13/21
30 min Intervals & Arms Ride
Hannah Corbin
✅ 124 kj
Tuesday 3/24/20
kj
Monday 6/21/21