Shake and Bake

Workouts

Friday 3/27/20 @ 7:4 PM
✅
136kj
82rpm
32%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 4/13/20 @ 9:43 PM
79kj
38rpm
42%
7mph
Sunday 4/5/20 @ 7:30 PM
✅
136kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:21 PM
78kj
48rpm
37%
9mph
Friday 3/6/20 @ 5:8 PM
✅
98kj
77rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 10:47 PM
67kj
49rpm
39%
10mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 136 kj
Friday 3/27/20
79 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Sunday 4/5/20
78 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
✅ 98 kj
Friday 3/6/20
67 kj
Wednesday 3/25/20