Shake and Bake
Workouts
Thursday 9/24/20 @ 1:30 PM
147kj
74rpm
38%
15mph
Thursday 10/8/20 @ 4:16 PM
✅
161kj
73rpm
40%
15mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
Monday 7/20/20 @ 4:7 PM
✅
167kj
77rpm
39%
16mph
Tuesday 3/31/20 @ 3:5 PM
91kj
68rpm
38%
14mph
Sunday 6/7/20 @ 3:33 PM
✅
112kj
73rpm
40%
16mph
Sunday 5/24/20 @ 2:27 PM
142kj
80rpm
35%
15mph
Saturday 5/23/20 @ 4:51 PM
✅
178kj
79rpm
39%
16mph
Saturday 3/21/20 @ 8:36 PM
134kj
76rpm
35%
14mph
Monday 5/18/20 @ 5:44 PM
✅
166kj
76rpm
39%
15mph
Friday 5/1/20 @ 3:12 PM
129kj
72rpm
36%
14mph
Tuesday 4/14/20 @ 7:22 PM
✅
157kj
78rpm
38%
15mph
Thursday 4/9/20 @ 12:44 PM
135kj
78rpm
35%
14mph
Thursday 4/9/20 @ 4:49 PM
✅
143kj
77rpm
35%
14mph
Friday 3/27/20 @ 2:4 PM
✅
114kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 10:32 PM
98kj
84rpm
34%
15mph
Tuesday 4/7/20 @ 2:4 PM
87kj
76rpm
35%
14mph
Wednesday 4/1/20 @ 10:59 PM
✅
108kj
78rpm
38%
15mph
Wednesday 3/18/20 @ 12:29 PM
139kj
73rpm
37%
14mph
Monday 4/6/20 @ 8:46 PM
✅
156kj
76rpm
38%
15mph
Workouts
142
kj
Sunday 5/24/20
135
kj
Thursday 4/9/20