Shake and Bake

Workouts

Sunday 9/27/20 @ 1:39 PM
145kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:39 AM
βœ…
327kj
77rpm
51%
21mph
Sunday 7/5/20 @ 5:29 PM
52kj
74rpm
33%
13mph
15 min Low Impact Ride
Emma Lovewell
Monday 8/31/20 @ 2:16 PM
βœ…
139kj
81rpm
46%
19mph
Tuesday 7/21/20 @ 7:39 PM
99kj
73rpm
38%
15mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:11 PM
βœ…
227kj
84rpm
49%
21mph
Friday 7/17/20 @ 2:39 PM
142kj
75rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:12 PM
βœ…
347kj
82rpm
50%
21mph
Tuesday 3/31/20 @ 3:5 PM
91kj
68rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:34 PM
βœ…
187kj
77rpm
48%
19mph
Saturday 1/18/20 @ 2:16 PM
154kj
78rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:58 PM
βœ…
358kj
84rpm
50%
21mph
Friday 5/22/20 @ 4:48 PM
127kj
71rpm
36%
14mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Monday 5/18/20 @ 2:19 PM
βœ…
304kj
72rpm
51%
20mph
Friday 5/22/20 @ 4:0 PM
195kj
72rpm
43%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 1:1 PM
βœ…
335kj
77rpm
52%
21mph
Sunday 5/3/20 @ 2:43 PM
146kj
86rpm
33%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
332kj
85rpm
48%
21mph
Saturday 3/14/20 @ 1:9 PM
281kj
77rpm
36%
14mph
60 min Groove Ride
Cody Rigsby
Tuesday 3/3/20 @ 1:46 PM
βœ…
520kj
80rpm
45%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
145 kj
Sunday 9/27/20
βœ… 327 kj
Friday 9/11/20
15 min Low Impact Ride
Emma Lovewell
52 kj
Sunday 7/5/20
βœ… 139 kj
Monday 8/31/20
20 min 80s Ride
Jenn Sherman
99 kj
Tuesday 7/21/20
βœ… 227 kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
142 kj
Friday 7/17/20
βœ… 347 kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
91 kj
Tuesday 3/31/20
βœ… 187 kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
154 kj
Saturday 1/18/20
βœ… 358 kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
127 kj
Friday 5/22/20
βœ… 304 kj
Monday 5/18/20
30 min 80s Ride: Live From Home
Ally Love
195 kj
Friday 5/22/20
βœ… 335 kj
Friday 5/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Sunday 5/3/20
βœ… 332 kj
Friday 4/24/20
60 min Groove Ride
Cody Rigsby
281 kj
Saturday 3/14/20
βœ… 520 kj
Tuesday 3/3/20