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Shake and Bake
alliejj
McLean, VA
0
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
58 π₯
Beat alliejj
Workouts
Next Workouts
Sunday 9/27/20 @ 1:39 PM
145
kj
72
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 3:39 AM
β
327
kj
77
rpm
51
%
21
mph
Sunday 7/5/20 @ 5:29 PM
52
kj
74
rpm
33
%
13
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 8/31/20 @ 2:16 PM
β
139
kj
81
rpm
46
%
19
mph
Tuesday 7/21/20 @ 7:39 PM
99
kj
73
rpm
38
%
15
mph
20 min 80s Ride
Jenn Sherman
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Tuesday 7/21/20 @ 4:11 PM
β
227
kj
84
rpm
49
%
21
mph
Friday 7/17/20 @ 2:39 PM
142
kj
75
rpm
37
%
14
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 4:12 PM
β
347
kj
82
rpm
50
%
21
mph
Tuesday 3/31/20 @ 3:5 PM
91
kj
68
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 7/1/20 @ 10:34 PM
β
187
kj
77
rpm
48
%
19
mph
Saturday 1/18/20 @ 2:16 PM
154
kj
78
rpm
37
%
15
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 6/23/20 @ 1:58 PM
β
358
kj
84
rpm
50
%
21
mph
Friday 5/22/20 @ 4:48 PM
127
kj
71
rpm
36
%
14
mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
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Monday 5/18/20 @ 2:19 PM
β
304
kj
72
rpm
51
%
20
mph
Friday 5/22/20 @ 4:0 PM
195
kj
72
rpm
43
%
17
mph
30 min 80s Ride: Live From Home
Ally Love
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Friday 5/22/20 @ 1:1 PM
β
335
kj
77
rpm
52
%
21
mph
Sunday 5/3/20 @ 2:43 PM
146
kj
86
rpm
33
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:58 PM
β
332
kj
85
rpm
48
%
21
mph
Saturday 3/14/20 @ 1:9 PM
281
kj
77
rpm
36
%
14
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Tuesday 3/3/20 @ 1:46 PM
β
520
kj
80
rpm
45
%
19
mph
Next Workouts
alliejj
McLean, VA
0
Beat 4mymentalhealth
VS
4mymentalhealth
Bellevue, WA
58 π₯
Beat alliejj
Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
145
kj
Sunday 9/27/20
β
327
kj
Friday 9/11/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
52
kj
Sunday 7/5/20
β
139
kj
Monday 8/31/20
20 min 80s Ride
Jenn Sherman
View Class
Share
99
kj
Tuesday 7/21/20
β
227
kj
Tuesday 7/21/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
142
kj
Friday 7/17/20
β
347
kj
Saturday 7/18/20
20 min Pop Ride
Cody Rigsby
View Class
Share
91
kj
Tuesday 3/31/20
β
187
kj
Wednesday 7/1/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
154
kj
Saturday 1/18/20
β
358
kj
Tuesday 6/23/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
View Class
Share
127
kj
Friday 5/22/20
β
304
kj
Monday 5/18/20
30 min 80s Ride: Live From Home
Ally Love
View Class
Share
195
kj
Friday 5/22/20
β
335
kj
Friday 5/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Sunday 5/3/20
β
332
kj
Friday 4/24/20
60 min Groove Ride
Cody Rigsby
View Class
Share
281
kj
Saturday 3/14/20
β
520
kj
Tuesday 3/3/20
Next Workouts