Shake and Bake
Workouts
Monday 11/2/20 @ 3:33 PM
82kj
62rpm
40%
14mph
Thursday 10/29/20 @ 12:45 PM
✅
86kj
59rpm
42%
14mph
Wednesday 9/16/20 @ 4:37 PM
79kj
49rpm
37%
11mph
Friday 9/11/20 @ 9:26 PM
✅
79kj
35rpm
49%
11mph
Tuesday 7/7/20 @ 2:0 PM
94kj
47rpm
56%
14mph
Sunday 7/26/20 @ 3:13 PM
✅
119kj
54rpm
56%
17mph
Monday 6/29/20 @ 4:30 PM
100kj
57rpm
45%
15mph
Wednesday 7/1/20 @ 10:36 PM
✅
153kj
68rpm
48%
18mph
Friday 6/26/20 @ 4:15 PM
82kj
63rpm
44%
15mph
Friday 6/26/20 @ 1:27 PM
✅
116kj
73rpm
46%
18mph
Friday 4/17/20 @ 1:19 PM
112kj
60rpm
47%
15mph
Thursday 5/7/20 @ 12:23 PM
✅
162kj
72rpm
46%
17mph
Wednesday 4/22/20 @ 1:57 PM
142kj
57rpm
45%
14mph
Sunday 4/26/20 @ 3:18 PM
✅
203kj
55rpm
53%
16mph
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Tuesday 4/14/20 @ 12:41 PM
✅
203kj
59rpm
50%
16mph
Thursday 4/9/20 @ 7:37 PM
156kj
46rpm
55%
14mph
Tuesday 4/21/20 @ 12:21 PM
✅
211kj
52rpm
55%
15mph
Sunday 3/24/19 @ 4:42 PM
157kj
48rpm
53%
15mph
Monday 8/5/19 @ 1:24 PM
✅
171kj
61rpm
46%
15mph
Workouts
142
kj
Wednesday 4/22/20
163
kj
Thursday 4/23/20