Shake and Bake

Workouts

Wednesday 2/23/22 @ 12:29 PM
✅
206kj
72rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
116kj
73rpm
34%
13mph
Friday 2/5/21 @ 7:3 PM
✅
116kj
68rpm
49%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 10:28 AM
69kj
68rpm
39%
14mph
Sunday 1/12/20 @ 6:34 PM
✅
204kj
68rpm
46%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
148kj
74rpm
38%
15mph
Sunday 2/3/19 @ 3:17 PM
✅
221kj
70rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Saturday 8/24/19 @ 4:36 PM
✅
248kj
72rpm
48%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
251kj
69rpm
49%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 11:52 AM
152kj
71rpm
39%
15mph
Wednesday 1/30/19 @ 1:28 PM
✅
207kj
74rpm
43%
17mph
30 min Pop Ride
Christine D'Ercole
Monday 2/4/19 @ 10:57 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 206 kj
Wednesday 2/23/22
116 kj
Sunday 1/30/22
15 min 90s Ride
Cody Rigsby
✅ 116 kj
Friday 2/5/21
69 kj
Monday 1/18/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Sunday 1/12/20
148 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 221 kj
Sunday 2/3/19
129 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 248 kj
Saturday 8/24/19
209 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 251 kj
Wednesday 4/22/20
152 kj
Tuesday 4/28/20
30 min Pop Ride
Christine D'Ercole
✅ 207 kj
Wednesday 1/30/19
kj
Monday 2/4/19