Shake and Bake
Workouts
Friday 10/18/19 @ 11:12 PM
90kj
70rpm
36%
14mph
Thursday 3/2/23 @ 7:20 PM
✅
173kj
82rpm
43%
19mph
Saturday 5/29/21 @ 1:54 PM
70kj
73rpm
37%
14mph
Friday 4/15/22 @ 2:32 PM
✅
119kj
79rpm
43%
18mph
Saturday 4/9/22 @ 2:17 PM
58kj
64rpm
38%
13mph
Tuesday 3/22/22 @ 4:21 PM
✅
123kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Tuesday 9/28/21 @ 11:27 PM
87kj
68rpm
38%
14mph
Wednesday 8/18/21 @ 11:25 PM
✅
160kj
79rpm
44%
18mph
Saturday 10/31/20 @ 6:17 PM
155kj
72rpm
39%
15mph
Sunday 1/10/21 @ 5:9 PM
✅
225kj
83rpm
41%
18mph
Wednesday 12/30/20 @ 12:23 AM
141kj
76rpm
36%
14mph
Wednesday 12/30/20 @ 12:22 AM
✅
228kj
83rpm
42%
18mph
Saturday 11/7/20 @ 8:9 PM
139kj
72rpm
37%
14mph
Saturday 10/31/20 @ 1:10 PM
✅
215kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 12:1 AM
110kj
73rpm
39%
15mph
Monday 7/13/20 @ 8:15 PM
✅
151kj
85rpm
41%
18mph
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Wednesday 4/15/20 @ 4:28 PM
✅
294kj
86rpm
45%
20mph
Workouts
87
kj
Tuesday 9/28/21
155
kj
Saturday 10/31/20
141
kj
Wednesday 12/30/20