Shake and Bake

Workouts

Friday 8/21/20 @ 9:32 PM
103kj
78rpm
37%
15mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Tuesday 6/16/20 @ 12:1 AM
110kj
73rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Sunday 3/29/20 @ 9:3 PM
134kj
70rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph

Workouts

20 min 90s Ride
Cody Rigsby
103 kj
Friday 8/21/20
27 kj
Friday 12/11/20
20 min Pride Ride
Erik Jäger
110 kj
Tuesday 6/16/20
57 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Friday 5/1/20
61 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
134 kj
Sunday 3/29/20
43 kj
Monday 3/30/20