Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:59 PM
281kj
81rpm
47%
19mph
Thursday 11/26/20 @ 3:56 PM
206kj
73rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
366kj
87rpm
43%
19mph
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:6 PM
82kj
93rpm
40%
18mph
Tuesday 6/16/20 @ 12:1 AM
110kj
73rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Saturday 6/13/20 @ 3:37 PM
182kj
78rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/21/20 @ 4:50 PM
251kj
86rpm
42%
19mph
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 5/24/20 @ 1:33 PM
142kj
91rpm
38%
17mph
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:28 PM
269kj
84rpm
45%
19mph
Sunday 4/5/20 @ 7:28 PM
171kj
82rpm
37%
16mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 9:7 PM
268kj
83rpm
45%
19mph
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:21 PM
292kj
79rpm
48%
20mph
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 4:1 PM
387kj
86rpm
43%
19mph

Workouts

30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
281 kj
Friday 8/14/20
45 min Turkey Burn Ride
Robin Arzón
206 kj
Thursday 11/26/20
366 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 8/2/20
82 kj
Sunday 3/29/20
20 min Pride Ride
Erik Jäger
110 kj
Tuesday 6/16/20
89 kj
Friday 7/17/20
30 min Ricky Martin Ride
Cody Rigsby
182 kj
Saturday 6/13/20
251 kj
Sunday 6/21/20
20 min Low Impact Ride
Cody Rigsby
82 kj
Sunday 12/1/19
142 kj
Sunday 5/24/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Monday 4/27/20
269 kj
Thursday 1/23/20
30 min Weezer Ride
Denis Morton
171 kj
Sunday 4/5/20
268 kj
Monday 1/6/20
30 min Best of the Decade Ride
Cody Rigsby
122 kj
Tuesday 1/7/20
292 kj
Friday 12/27/19
45 min Imagine Dragons Ride
Christine D'Ercole
165 kj
Sunday 8/11/19
387 kj
Wednesday 6/20/18