Shake and Bake
Workouts
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Friday 1/17/20 @ 10:51 PM
✅
208kj
74rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Tuesday 9/28/21 @ 11:27 PM
87kj
68rpm
38%
14mph
Saturday 8/21/21 @ 12:15 AM
✅
144kj
78rpm
43%
18mph
Friday 2/12/21 @ 12:25 AM
146kj
76rpm
37%
15mph
Friday 2/12/21 @ 11:50 PM
✅
224kj
82rpm
42%
17mph
Wednesday 12/30/20 @ 12:23 AM
141kj
76rpm
36%
14mph
Sunday 1/3/21 @ 11:43 PM
✅
241kj
76rpm
45%
18mph
Thursday 11/26/20 @ 3:56 PM
206kj
73rpm
36%
14mph
Wednesday 12/2/20 @ 11:23 PM
✅
297kj
79rpm
41%
16mph
Saturday 8/8/20 @ 4:58 PM
173kj
73rpm
41%
16mph
Sunday 8/9/20 @ 4:20 PM
✅
211kj
78rpm
42%
17mph
Thursday 6/25/20 @ 12:35 AM
70kj
76rpm
36%
15mph
Wednesday 6/17/20 @ 11:9 PM
✅
79kj
81rpm
36%
15mph
Tuesday 6/16/20 @ 12:1 AM
110kj
73rpm
39%
15mph
Monday 6/22/20 @ 10:14 PM
✅
133kj
79rpm
41%
16mph
Sunday 4/5/20 @ 7:28 PM
171kj
82rpm
37%
16mph
Tuesday 1/14/20 @ 1:13 PM
✅
195kj
75rpm
42%
16mph
Workouts
87
kj
Tuesday 9/28/21
141
kj
Wednesday 12/30/20