Shake and Bake
Workouts
Saturday 9/19/20 @ 2:57 PM
280kj
78rpm
35%
14mph
Monday 6/20/22 @ 1:57 PM
✅
456kj
86rpm
41%
18mph
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
Wednesday 2/23/22 @ 7:11 PM
✅
301kj
75rpm
50%
20mph
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
Wednesday 7/15/20 @ 11:25 PM
✅
326kj
81rpm
50%
20mph
Tuesday 9/28/21 @ 11:27 PM
87kj
68rpm
38%
14mph
Wednesday 8/18/21 @ 11:26 PM
✅
191kj
74rpm
50%
19mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
Wednesday 8/12/20 @ 11:23 PM
✅
323kj
76rpm
52%
20mph
Sunday 10/18/20 @ 3:57 PM
153kj
71rpm
39%
15mph
Saturday 10/24/20 @ 2:38 PM
✅
282kj
76rpm
48%
19mph
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
Tuesday 10/6/20 @ 11:24 PM
✅
303kj
79rpm
49%
20mph
Saturday 10/10/20 @ 3:18 PM
140kj
72rpm
37%
14mph
Wednesday 7/8/20 @ 3:57 PM
✅
297kj
79rpm
49%
20mph
Tuesday 10/29/19 @ 11:7 PM
79kj
73rpm
34%
13mph
Saturday 4/18/20 @ 2:46 PM
✅
167kj
70rpm
49%
19mph
Sunday 12/1/19 @ 8:13 PM
82kj
75rpm
34%
13mph
Saturday 4/18/20 @ 12:34 PM
✅
168kj
86rpm
42%
19mph
Workouts
280
kj
Saturday 9/19/20
169
kj
Wednesday 7/15/20
87
kj
Tuesday 9/28/21