Shake and Bake

Workouts

Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph
Wednesday 8/12/20 @ 11:27 PM
187kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Thursday 6/25/20 @ 12:35 AM
70kj
76rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 10/19/20 @ 11:51 PM
67kj
79rpm
34%
14mph
Saturday 8/22/20 @ 4:10 PM
177kj
74rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/2/20 @ 7:27 PM
188kj
78rpm
40%
16mph
Wednesday 6/17/20 @ 12:26 AM
110kj
78rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:52 PM
87kj
81rpm
33%
14mph
Friday 3/13/20 @ 12:28 AM
203kj
75rpm
42%
17mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 12:30 AM
155kj
75rpm
38%
15mph
Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
Sunday 7/21/19 @ 3:12 PM
98kj
65rpm
32%
11mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/24/19 @ 4:48 PM
147kj
71rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
145 kj
Sunday 11/3/19
147 kj
Tuesday 3/17/20
30 min Prince Ride
Ally & Emma
187 kj
Wednesday 8/12/20
203 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
70 kj
Thursday 6/25/20
67 kj
Monday 10/19/20
30 min Pride: Broadway Ride
Sam Yo
177 kj
Saturday 8/22/20
188 kj
Sunday 8/2/20
20 min Low Impact Ride
Christine D'Ercole
110 kj
Wednesday 6/17/20
87 kj
Sunday 2/16/20
30 min Kesha Ride
Olivia Amato
203 kj
Friday 3/13/20
155 kj
Friday 3/13/20
30 min Lizzo Ride
Robin Arzón
150 kj
Sunday 2/9/20
127 kj
Friday 2/21/20
30 min Low Impact Ride
Christine D'Ercole
98 kj
Sunday 7/21/19
147 kj
Saturday 8/24/19