Shake and Bake

Workouts

Friday 2/12/21 @ 12:25 AM
146kj
76rpm
37%
15mph
30 min Reset
Denis Morton
Sunday 2/28/21 @ 6:25 PM
127kj
80rpm
33%
14mph
Saturday 11/7/20 @ 8:9 PM
139kj
72rpm
37%
14mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/4/20 @ 5:47 PM
155kj
74rpm
38%
15mph
Saturday 8/29/20 @ 2:1 PM
91kj
80rpm
39%
16mph
15 min Metal Ride
Christine D'Ercole
Tuesday 10/13/20 @ 4:31 PM
82kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
169kj
73rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Thursday 5/28/20 @ 12:18 AM
160kj
77rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:48 PM
117kj
77rpm
32%
13mph
Monday 4/27/20 @ 4:0 PM
195kj
79rpm
40%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Sunday 2/16/20 @ 10:11 PM
176kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:36 AM
120kj
61rpm
38%
12mph
Tuesday 1/28/20 @ 12:20 AM
139kj
66rpm
40%
14mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:9 PM
126kj
61rpm
39%
13mph
Tuesday 1/7/20 @ 1:30 AM
122kj
59rpm
38%
12mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Tuesday 11/12/19 @ 1:8 AM
154kj
70rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph

Workouts

30 min Reset
Denis Morton
146 kj
Friday 2/12/21
127 kj
Sunday 2/28/21
30 min Bon Jovi Ride
Sam Yo
139 kj
Saturday 11/7/20
155 kj
Wednesday 11/4/20
15 min Metal Ride
Christine D'Ercole
91 kj
Saturday 8/29/20
82 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
169 kj
Wednesday 7/15/20
125 kj
Wednesday 7/22/20
30 min Low Impact Ride
Christine D'Ercole
160 kj
Thursday 5/28/20
117 kj
Wednesday 3/25/20
30 min Lady Gaga Ride
Cody Rigsby
195 kj
Monday 4/27/20
130 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
176 kj
Sunday 2/16/20
120 kj
Tuesday 2/18/20
30 min Billie Eilish Ride
Kendall Toole
139 kj
Tuesday 1/28/20
126 kj
Friday 1/24/20
30 min Best of the Decade Ride
Cody Rigsby
122 kj
Tuesday 1/7/20
108 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
154 kj
Tuesday 11/12/19
124 kj
Sunday 11/10/19