Shake and Bake

Workouts

Sunday 2/9/20 @ 5:11 PM
150kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
323kj
83rpm
48%
20mph
Wednesday 1/15/20 @ 1:24 AM
62kj
67rpm
38%
13mph
15 min Rock Ride
Sam Yo
Saturday 1/18/20 @ 3:30 AM
170kj
80rpm
51%
21mph
Wednesday 7/24/19 @ 12:29 AM
44kj
55rpm
29%
9mph
20 min Beginner Ride
Emma Lovewell
Sunday 12/8/19 @ 4:33 PM
176kj
89rpm
42%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
150 kj
Sunday 2/9/20
323 kj
Thursday 1/2/20
15 min Rock Ride
Sam Yo
62 kj
Wednesday 1/15/20
170 kj
Saturday 1/18/20
20 min Beginner Ride
Emma Lovewell
44 kj
Wednesday 7/24/19
176 kj
Sunday 12/8/19