Shake and Bake
Workouts
Wednesday 11/1/23 @ 12:16 PM
52kj
84rpm
29%
13mph
Tuesday 3/1/22 @ 2:32 PM
✅
70kj
67rpm
41%
14mph
Saturday 11/7/20 @ 3:2 PM
✅
128kj
85rpm
43%
19mph
Tuesday 3/1/22 @ 2:16 PM
62kj
69rpm
37%
14mph
Thursday 5/13/21 @ 4:33 PM
✅
53kj
89rpm
34%
15mph
Monday 12/20/21 @ 7:15 PM
23kj
67rpm
28%
10mph
Wednesday 12/15/21 @ 1:12 PM
✅
60kj
92rpm
34%
16mph
Tuesday 4/13/21 @ 10:54 PM
49kj
77rpm
37%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 4/16/21 @ 4:24 PM
174kj
76rpm
40%
16mph
Wednesday 7/24/19 @ 12:46 PM
✅
166kj
80rpm
44%
18mph
Sunday 7/28/19 @ 10:55 AM
150kj
81rpm
42%
18mph
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
Saturday 4/6/19 @ 9:51 PM
33kj
79rpm
30%
13mph
Wednesday 2/6/19 @ 1:46 PM
✅
112kj
83rpm
42%
18mph
Thursday 2/28/19 @ 10:11 PM
86kj
76rpm
40%
16mph
Friday 1/11/19 @ 2:29 PM
✅
168kj
84rpm
43%
19mph
Saturday 1/12/19 @ 1:59 PM
137kj
85rpm
39%
17mph
Wednesday 11/28/18 @ 2:26 PM
71kj
83rpm
41%
17mph
Sunday 1/6/19 @ 12:53 PM
✅
136kj
76rpm
42%
17mph
Workouts
150
kj
Sunday 7/28/19