Shake and Bake
Workouts
Wednesday 4/12/23 @ 1:49 PM
361kj
86rpm
41%
18mph
Monday 4/10/23 @ 4:22 PM
✅
415kj
88rpm
43%
19mph
Sunday 12/11/22 @ 7:15 PM
236kj
91rpm
39%
18mph
Tuesday 10/27/20 @ 12:45 PM
✅
317kj
89rpm
45%
20mph
Saturday 10/19/19 @ 2:46 PM
136kj
86rpm
39%
17mph
Monday 10/21/19 @ 4:40 AM
✅
142kj
78rpm
43%
17mph
Thursday 5/2/19 @ 11:55 AM
339kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 12:4 AM
✅
511kj
83rpm
49%
21mph
Wednesday 2/6/19 @ 12:58 PM
390kj
82rpm
45%
19mph
Wednesday 2/6/19 @ 12:59 PM
✅
490kj
82rpm
48%
20mph
Wednesday 12/5/18 @ 12:58 PM
115kj
90rpm
38%
17mph
Wednesday 12/5/18 @ 1:0 PM
✅
435kj
75rpm
48%
19mph
Wednesday 9/5/18 @ 11:56 AM
130kj
82rpm
43%
18mph
Wednesday 9/5/18 @ 11:56 AM
✅
503kj
77rpm
52%
21mph
Sunday 5/6/18 @ 1:17 PM
244kj
86rpm
42%
18mph
Thursday 5/10/18 @ 5:1 AM
✅
319kj
82rpm
49%
20mph
Monday 3/26/18 @ 11:36 AM
✅
152kj
86rpm
34%
15mph
Monday 3/12/18 @ 1:2 PM
150kj
77rpm
36%
15mph
Wednesday 1/17/18 @ 6:6 PM
✅
71kj
72rpm
36%
14mph
Thursday 6/29/17 @ 4:8 PM
61kj
57rpm
44%
13mph
Workouts
361
kj
Wednesday 4/12/23
236
kj
Sunday 12/11/22
339
kj
Thursday 5/2/19
61
kj
Thursday 6/29/17