Shake and Bake

Workouts

Friday 10/15/21 @ 2:9 PM
132kj
91rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 12:30 PM
✅
151kj
93rpm
38%
18mph
Wednesday 3/31/21 @ 11:56 AM
✅
214kj
82rpm
45%
20mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:57 AM
155kj
75rpm
45%
18mph
Tuesday 1/26/21 @ 12:57 PM
✅
435kj
86rpm
45%
20mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 2:11 PM
293kj
78rpm
41%
17mph
Tuesday 9/29/20 @ 12:55 PM
✅
130kj
87rpm
42%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 11/15/20 @ 2:36 PM
109kj
81rpm
41%
18mph
Saturday 11/14/20 @ 2:54 PM
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/19/17 @ 11:33 AM
✅
224kj
80rpm
50%
21mph
Sunday 11/1/20 @ 1:11 PM
✅
261kj
83rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 1:10 PM
210kj
78rpm
42%
17mph
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Friday 12/6/19 @ 2:1 PM
122kj
83rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 2:55 PM
✅
227kj
85rpm
54%
23mph
Monday 1/28/19 @ 2:31 PM
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/12/19 @ 12:24 PM
✅
259kj
80rpm
53%
22mph
Tuesday 4/3/18 @ 11:35 AM
215kj
87rpm
39%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/2/18 @ 10:46 AM
✅
412kj
81rpm
54%
22mph

Workouts

20 min Recovery Ride
Christine D'Ercole
132 kj
Friday 10/15/21
✅ 151 kj
Saturday 10/16/21
20 min Pop Ride
Christine D'Ercole
✅ 214 kj
Wednesday 3/31/21
155 kj
Wednesday 3/31/21
45 min 80s Ride
Denis Morton
✅ 435 kj
Tuesday 1/26/21
293 kj
Friday 1/29/21
15 min Classic Rock Ride
Christine D'Ercole
✅ 130 kj
Tuesday 9/29/20
109 kj
Sunday 11/15/20
20 min Low Impact Ride
Denis Morton
103 kj
Saturday 11/14/20
✅ 224 kj
Tuesday 12/19/17
30 min Bon Jovi Ride
Sam Yo
✅ 261 kj
Sunday 11/1/20
210 kj
Saturday 10/31/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
✅ 401 kj
Saturday 2/22/20
15 min Move for More: Climb Ride
Matt Wilpers
122 kj
Friday 12/6/19
✅ 227 kj
Sunday 12/8/19
20 min Low Impact Ride
Denis Morton
149 kj
Monday 1/28/19
✅ 259 kj
Tuesday 2/12/19
30 min Fresh Friday Ride
Denis Morton
215 kj
Tuesday 4/3/18
✅ 412 kj
Monday 4/2/18