Shake and Bake

Workouts

Thursday 8/12/21 @ 9:55 PM
βœ…
137kj
89rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 10/12/21 @ 12:34 AM
114kj
76rpm
40%
16mph
Thursday 2/18/21 @ 2:35 PM
βœ…
119kj
86rpm
36%
16mph
20 min Recovery Ride
Ally Love
Tuesday 2/23/21 @ 1:40 AM
100kj
81rpm
36%
15mph
Tuesday 1/26/21 @ 12:57 PM
βœ…
435kj
86rpm
45%
20mph
45 min 80s Ride
Denis Morton
Wednesday 1/27/21 @ 2:6 AM
271kj
78rpm
40%
16mph
Sunday 11/1/20 @ 1:11 PM
βœ…
261kj
83rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Tuesday 1/12/21 @ 10:58 PM
183kj
76rpm
41%
16mph
Sunday 11/1/20 @ 12:40 PM
βœ…
275kj
88rpm
43%
19mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 6:1 PM
197kj
78rpm
41%
17mph
Tuesday 10/20/20 @ 12:15 PM
βœ…
172kj
81rpm
45%
19mph
20 min Low Impact Ride
Jess King
Friday 10/16/20 @ 6:51 PM
128kj
76rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:34 AM
178kj
80rpm
39%
16mph
Tuesday 6/25/19 @ 12:18 AM
βœ…
276kj
81rpm
46%
19mph
30 min Pride Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:51 AM
170kj
71rpm
42%
16mph
Monday 3/11/19 @ 1:34 PM
βœ…
231kj
85rpm
42%
18mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 1:40 AM
182kj
75rpm
41%
16mph
Friday 6/29/18 @ 12:47 PM
βœ…
169kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/13/18 @ 2:53 AM
140kj
82rpm
40%
17mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
βœ… 137 kj
Thursday 8/12/21
114 kj
Tuesday 10/12/21
20 min Recovery Ride
Ally Love
βœ… 119 kj
Thursday 2/18/21
100 kj
Tuesday 2/23/21
45 min 80s Ride
Denis Morton
βœ… 435 kj
Tuesday 1/26/21
271 kj
Wednesday 1/27/21
30 min Bon Jovi Ride
Sam Yo
βœ… 261 kj
Sunday 11/1/20
183 kj
Tuesday 1/12/21
30 min The Jess King Experience
Jess King
βœ… 275 kj
Sunday 11/1/20
197 kj
Sunday 11/1/20
20 min Low Impact Ride
Jess King
βœ… 172 kj
Tuesday 10/20/20
128 kj
Friday 10/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Sunday 3/15/20
178 kj
Tuesday 3/17/20
30 min Pride Ride
Matt Wilpers
βœ… 276 kj
Tuesday 6/25/19
170 kj
Tuesday 6/25/19
30 min Women's History Ride
Jenn Sherman
βœ… 231 kj
Monday 3/11/19
182 kj
Thursday 3/7/19
20 min Low Impact Ride
Cody Rigsby
βœ… 169 kj
Friday 6/29/18
140 kj
Friday 7/13/18