Shake and Bake
Workouts
Friday 1/22/21 @ 5:13 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:55 PM
✅
85kj
84rpm
32%
14mph
Friday 4/3/20 @ 1:30 PM
✅
144kj
82rpm
41%
17mph
Sunday 2/23/20 @ 9:17 PM
113kj
77rpm
39%
16mph
Tuesday 9/10/19 @ 1:22 PM
✅
244kj
83rpm
43%
18mph
Tuesday 9/10/19 @ 1:26 PM
170kj
79rpm
38%
16mph
Thursday 8/22/19 @ 1:25 PM
✅
178kj
88rpm
42%
19mph
Friday 8/23/19 @ 1:49 PM
128kj
80rpm
40%
16mph
Wednesday 12/26/18 @ 1:25 PM
✅
234kj
82rpm
43%
18mph
Thursday 12/27/18 @ 6:23 PM
182kj
75rpm
40%
16mph
Wednesday 11/28/18 @ 2:26 PM
71kj
83rpm
41%
17mph
Wednesday 11/28/18 @ 2:24 PM
✅
130kj
76rpm
41%
17mph
Friday 11/2/18 @ 1:24 PM
✅
159kj
85rpm
42%
18mph
Friday 11/2/18 @ 1:24 PM
109kj
75rpm
39%
15mph
Wednesday 4/25/18 @ 11:33 AM
232kj
87rpm
40%
18mph
Friday 4/20/18 @ 4:26 PM
✅
234kj
84rpm
42%
18mph
Tuesday 4/3/18 @ 11:35 AM
✅
215kj
87rpm
39%
17mph
Sunday 4/1/18 @ 8:44 PM
198kj
83rpm
39%
17mph
Saturday 2/17/18 @ 1:2 PM
✅
227kj
85rpm
41%
18mph
Saturday 2/17/18 @ 3:25 PM
174kj
79rpm
39%
16mph
Workouts
182
kj
Thursday 12/27/18