Shake and Bake

Workouts

Thursday 9/8/22 @ 1:21 PM
✅
254kj
79rpm
45%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/3/19 @ 10:24 AM
108kj
55rpm
41%
13mph
Wednesday 5/18/22 @ 1:35 PM
✅
333kj
86rpm
41%
18mph
45 min MusicFest Ride
Jess King
Friday 8/30/19 @ 10:10 AM
133kj
52rpm
40%
12mph
Tuesday 12/8/20 @ 12:55 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 11:40 AM
✅
72kj
64rpm
36%
13mph
Saturday 8/29/20 @ 11:53 AM
✅
272kj
84rpm
44%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/10/20 @ 10:23 AM
143kj
66rpm
40%
15mph
Friday 7/3/20 @ 5:11 PM
✅
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
Tuesday 3/10/20 @ 11:50 AM
✅
459kj
89rpm
40%
18mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:28 AM
246kj
56rpm
42%
13mph
Tuesday 4/28/20 @ 1:57 PM
✅
286kj
84rpm
45%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 11:11 AM
132kj
62rpm
40%
14mph
Friday 4/3/20 @ 1:30 PM
✅
144kj
82rpm
41%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:36 AM
61kj
59rpm
36%
12mph
Wednesday 9/4/19 @ 11:57 AM
✅
438kj
78rpm
49%
20mph
45 min R&B Ride
Alex Toussaint
Thursday 9/5/19 @ 9:29 AM
125kj
48rpm
40%
11mph
Sunday 2/3/19 @ 3:23 PM
✅
247kj
82rpm
44%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Thursday 9/8/22
108 kj
Wednesday 4/3/19
45 min MusicFest Ride
Jess King
✅ 333 kj
Wednesday 5/18/22
133 kj
Friday 8/30/19
20 min Holiday Ride
Kendall Toole
kj
Tuesday 12/8/20
✅ 72 kj
Monday 12/14/20
30 min Groove Ride
Cody Rigsby
✅ 272 kj
Saturday 8/29/20
143 kj
Thursday 9/10/20
45 min All For One More Ride
Multiple Instructors
✅ 440 kj
Friday 7/3/20
192 kj
Saturday 7/4/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 459 kj
Tuesday 3/10/20
246 kj
Thursday 4/2/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 286 kj
Tuesday 4/28/20
132 kj
Friday 5/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 144 kj
Friday 4/3/20
61 kj
Monday 2/24/20
45 min R&B Ride
Alex Toussaint
✅ 438 kj
Wednesday 9/4/19
125 kj
Thursday 9/5/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 247 kj
Sunday 2/3/19
164 kj
Saturday 2/2/19