Shake and Bake
Workouts
Thursday 3/28/24 @ 2:57 PM
193kj
84rpm
38%
17mph
Wednesday 2/1/23 @ 12:6 AM
✅
244kj
81rpm
43%
18mph
Tuesday 1/23/24 @ 1:13 PM
138kj
84rpm
39%
17mph
Friday 12/22/23 @ 1:0 AM
✅
161kj
76rpm
45%
18mph
Tuesday 10/31/23 @ 11:58 AM
121kj
86rpm
30%
14mph
Monday 10/30/23 @ 6:41 PM
✅
239kj
76rpm
44%
18mph
Friday 9/1/23 @ 4:42 PM
221kj
84rpm
40%
18mph
Thursday 8/31/23 @ 11:56 PM
✅
257kj
81rpm
43%
18mph
Wednesday 3/15/23 @ 2:1 PM
✅
252kj
82rpm
44%
19mph
Saturday 4/8/23 @ 1:16 PM
245kj
77rpm
45%
18mph
Saturday 7/16/22 @ 1:27 PM
✅
275kj
85rpm
44%
19mph
Thursday 1/19/23 @ 8:0 PM
250kj
83rpm
42%
18mph
Sunday 12/18/22 @ 3:47 PM
✅
148kj
82rpm
41%
18mph
Wednesday 12/21/22 @ 11:6 PM
124kj
82rpm
37%
16mph
Sunday 9/22/19 @ 12:51 PM
✅
385kj
81rpm
44%
19mph
Friday 12/4/20 @ 6:30 PM
352kj
73rpm
45%
17mph
Sunday 11/1/20 @ 12:40 PM
275kj
88rpm
43%
19mph
Thursday 10/29/20 @ 11:55 PM
✅
302kj
80rpm
48%
20mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
Thursday 2/27/20 @ 9:21 PM
239kj
78rpm
45%
18mph
Workouts
193
kj
Thursday 3/28/24
221
kj
Friday 9/1/23
245
kj
Saturday 4/8/23
275
kj
Sunday 11/1/20