Shake and Bake
VS
Workouts
Saturday 7/8/23 @ 3:56 PM
✅
265kj
81rpm
45%
19mph
Monday 8/7/23 @ 11:34 AM
158kj
77rpm
37%
15mph
Monday 10/17/22 @ 4:39 PM
✅
360kj
77rpm
45%
18mph
Monday 11/1/21 @ 11:59 AM
2kj
76rpm
24%
8mph
Tuesday 10/12/21 @ 1:49 PM
✅
209kj
71rpm
46%
17mph
Monday 10/11/21 @ 1:13 PM
190kj
63rpm
40%
15mph
Wednesday 2/3/21 @ 1:23 AM
✅
276kj
77rpm
48%
19mph
Thursday 8/12/21 @ 12:4 PM
191kj
59rpm
42%
14mph
Tuesday 3/23/21 @ 11:24 PM
✅
300kj
83rpm
43%
20mph
Monday 3/29/21 @ 11:34 AM
184kj
75rpm
38%
16mph
Wednesday 12/26/18 @ 1:25 PM
✅
234kj
82rpm
43%
18mph
Saturday 3/2/19 @ 1:21 PM
188kj
74rpm
35%
15mph
Sunday 1/13/19 @ 9:53 PM
✅
405kj
80rpm
46%
19mph
Monday 1/14/19 @ 4:10 PM
320kj
69rpm
39%
15mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:50 PM
392kj
83rpm
44%
18mph
Sunday 5/6/18 @ 1:17 PM
244kj
86rpm
42%
18mph
Thursday 5/10/18 @ 1:21 PM
✅
255kj
83rpm
44%
18mph
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph
Wednesday 2/21/18 @ 1:31 PM
✅
248kj
84rpm
41%
17mph
alli_n_wndrland
SoCal/Utah
16
🔥
VS
blondepineapple
NYC/NC
7
Workouts
190
kj
Monday 10/11/21
191
kj
Thursday 8/12/21
188
kj
Saturday 3/2/19
227
kj
Saturday 2/17/18