Shake and Bake

Workouts

Monday 1/24/22 @ 1:32 PM
162kj
82rpm
44%
18mph
20 min New Tracks Ride
Emma Lovewell
Thursday 1/13/22 @ 3:39 PM
4kj
63rpm
39%
14mph
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:18 PM
92kj
69rpm
39%
14mph
Wednesday 11/25/20 @ 1:8 AM
156kj
84rpm
47%
20mph
15 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 3:9 PM
59kj
63rpm
38%
13mph
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 6:4 PM
225kj
74rpm
38%
15mph
Wednesday 4/8/20 @ 8:57 PM
268kj
80rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
Saturday 3/28/20 @ 2:33 PM
163kj
82rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 3:5 PM
100kj
68rpm
41%
15mph
Sunday 3/15/20 @ 10:27 PM
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 8:30 PM
124kj
73rpm
35%
14mph
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
146kj
74rpm
38%
15mph
Sunday 12/29/19 @ 2:3 PM
244kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
Monday 1/7/19 @ 3:2 PM
96kj
94rpm
35%
16mph
15 min 80s Ride
Denis Morton
Friday 12/20/19 @ 5:19 PM
52kj
64rpm
35%
12mph

Workouts

20 min New Tracks Ride
Emma Lovewell
162 kj
Monday 1/24/22
4 kj
Thursday 1/13/22
20 min Mood Ride: Happy
Cody Rigsby
137 kj
Thursday 8/12/21
92 kj
Wednesday 5/26/21
15 min Pop Ride
Cody Rigsby
156 kj
Wednesday 11/25/20
59 kj
Thursday 12/17/20
45 min All For One More Ride
Multiple Instructors
440 kj
Friday 7/3/20
225 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Cody Rigsby
268 kj
Wednesday 4/8/20
94 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
163 kj
Saturday 3/28/20
100 kj
Tuesday 5/5/20
30 min Together We Go Far Ride
Robin Arzón
307 kj
Sunday 3/15/20
124 kj
Thursday 3/19/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
146 kj
Friday 1/17/20
30 min Best of the Decade Ride
Cody Rigsby
244 kj
Sunday 12/29/19
127 kj
Sunday 12/29/19
15 min 80s Ride
Denis Morton
96 kj
Monday 1/7/19
52 kj
Friday 12/20/19